Self Esteem therapists in Mudgee, New South Wales NSW, Australia AU
We are proud to feature top rated Self Esteem therapists in Mudgee, New South Wales, Australia. We encourage you to review each profile to find your best match.
Self Esteem
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Struggles with self-esteem often stem from past experiences that have shaped how we see ourselves and our place in the world. In therapy, we might delve into the roots of your self-doubt, examining past relationships and the narratives you’ve internalised over time. Through this process, my hope is that you develop a more profound self-awareness and cultivate an authentic and fulfilling life unobstructed by low self-esteem.
9 Years Experience
Online in Mudgee, New South Wales
Self Esteem
Birgit Schreiber
Psychologist, PhD and MA in Psychology
Self-esteem is at the core of what we do in life: in our relationships, at work, in our families, and so on. Building self-esteem is a personal path that is essential for all of us.
24 Years Experience
Online in Mudgee, New South Wales (Online Only)
Self Esteem
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Registered
Struggling with self-esteem can impact every aspect of your life, from relationships to career and overall well-being. I provide a compassionate and supportive space where we can explore the roots of your self-esteem issues and work together to build a stronger sense of self-worth. Through a combination of cognitive-behavioural techniques, positive psychology, and strengths-based approaches, we’ll focus on challenging negative self-perceptions, fostering self-compassion, and empowering you to embrace your true potential. My goal is to help you develop a more positive and confident self-image, leading to a more fulfilling and balanced life.
0 Years Experience
Online in Mudgee, New South Wales
Self Esteem
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Self-Esteem Counseling is a specialised area dedicated to helping individuals cultivate a positive sense of self-worth and confidence. This therapeutic approach is essential for those struggling with low self-esteem, negative self-talk, or feelings of inadequacy that hinder personal growth and well-being. I use science-backed interventions like Heartmath, cognitive-behavioural therapy (CBT), personal development and positive psychology techniques, and self-compassion exercises to help clients challenge limiting beliefs, develop self-awareness, and foster a more compassionate and empowering relationship with themselves. These empower individuals to embrace their strengths and worth and lead more fulfilling lives.
8 Years Experience
Online in Mudgee, New South Wales (Online Only)
Self Esteem
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
When our self-esteem is low it can feel like everyone else in the world is 'getting it' but us. To my mind, low self-esteem, self-judgement, shame and isolation all co-exist cosily together and create fertile ground for each other. Because self-judgement will undermine our self-esteem, and lead to us feeling ashamed of ourselves. This happy combination then naturally leads us to draw inwards, away from the gaze of the world around us, and into isolation where nobody can see how 'worthless' we are (or believe ourselves to be).
Addressing this inner critic or inner judge is one of the keys to reclaiming our self-esteem.
6 Years Experience
Online in Mudgee, New South Wales (Online Only)