Social Anxiety therapists in Mudgee, New South Wales NSW, Australia AU
We are proud to feature top rated Social Anxiety therapists in Mudgee, New South Wales, Australia. We encourage you to review each profile to find your best match.
Social Anxiety
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
In working with social anxiety, we address characteristic issues around: hypervigilance, constant self-evaluation, mental block, rumination and withdrawal from others. If it's useful, we might work together to uncover patterns and past experiences that could have contribute to your anxiety. We might also explore themes around authenticity, freedom, and the meaning of relationships.
9 Years Experience
Online in Mudgee, New South Wales
Social Anxiety
Birgit Schreiber
Psychologist, PhD and MA in Psychology
Our approach includes a gentle step by step - using small but deft steps towards a more satisfying social life.
24 Years Experience
Online in Mudgee, New South Wales (Online Only)
Social Anxiety
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Registered
Social anxiety can make everyday interactions feel overwhelming and isolating, affecting your relationships, career, and overall quality of life. I provide a safe and supportive space where we can work together to understand the root causes of your social anxiety and develop practical strategies to manage it. Using a combination of Cognitive Behavioural Therapy (CBT), exposure techniques, and mindfulness, we’ll focus on reducing anxiety, building social confidence, and helping you engage more fully in your life. My goal is to empower you to overcome social fears and create more meaningful connections with others.
0 Years Experience
Online in Mudgee, New South Wales
Social Anxiety
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Social anxiety therapy, known as Social Anxiety Disorder (SAD) Counseling, is aimed at helping individuals overcome debilitating fears and discomfort in social situations. This therapeutic approach is vital for those experiencing intense anxiety, self-consciousness, or avoidance behaviour in social settings, impacting their personal and professional lives. I include treatments like cognitive-behavioural therapy (CBT), talk therapy, exposure therapy, and social skills training to assist clients in understanding and managing their anxiety, gradually increasing their confidence and ability to engage socially. Guiding individuals toward greater social ease, improved relationships, and enhanced quality of life.
8 Years Experience
Online in Mudgee, New South Wales (Online Only)
Social Anxiety
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Social anxiety can feel incredibly exposing, like there's nowhere to hide. Introducing ourselves to a bunch of people or saying our name in a group can feel like a terrifying and even life-threatening task. And that's before we even get to giving a public talk.
There's usually a fear of being judged, criticised or shamed. And the fear of the anxiety arising in company is usually more debilitating than the anxiety itself. The important thing to know is that it's a very normal fear, and that lots of people experience it.
6 Years Experience
Online in Mudgee, New South Wales (Online Only)