Depression therapists in East Albury, New South Wales NSW, Australia AU
We are proud to feature top rated Depression therapists in East Albury, New South Wales, Australia. We encourage you to review each profile to find your best match.
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience
In-Person Near East Albury, NSW
Online in East Albury, New South Wales
Depression
Mrs Carolyn Vickers
Psychologist, Master of Clinical Psychology, MAPS
Carolyn has over 25 years experience helping adolescents and adults with depression. She had seen many positive outcomes from her therapy.
27 Years Experience
Online in East Albury, New South Wales (Online Only)
Depression
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Depression has a deceptive timelessness where it can feel like things have always been this dark and will always be this dark. But that's not true. Nothing in nature remains static. Things are always changing. One season replaces another. It's important to remember this and to know, even in the darkest moments, that something different is possible.
6 Years Experience
Online in East Albury, New South Wales (Online Only)
Depression
Dr. Vicki D. Coleman (Dr. Vicki), The Anger Doctor
Licensed Professional Counsellor, LCPC, LPCC, LPC, LMFT, LCSW, CCMHC, QMHP, MAC, DAC, SAP, CAMF, BCC, HS-BCP
Examine the antecedents related to depression, developing a comprehensive treatment plan.
34 Years Experience
Online in East Albury, New South Wales
Depression
Penelope Aleyiannis
Licensed Professional Counsellor, B.Sc(Psych), M. Couns., ACA-L2
Depression can often be quite frustrating, long lasting and foster feelings of uncertainty. By drawing on evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, I work with clients to identify the root causes of their depression, challenge negative thought patterns, and develop practical coping strategies. Together, we'll explore ways to foster self-compassion, build resilience, and find renewed purpose in life.
2 Years Experience
Online in East Albury, New South Wales (Online Only)