Anger Management therapists in Emu Plains, New South Wales NSW, Australia AU
We are proud to feature top rated Anger Management therapists in Emu Plains, New South Wales, Australia. We encourage you to review each profile to find your best match.
Anger Management
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I believe in emotional management as opposed to anger management. Its important to understand that anger is often linked to other emotions & can be triggered by these linked emotions, as well as value based conflicts. I have extensive experience in working with people in this area.
16 Years Experience
In-Person Near Emu Plains, NSW
Online in Emu Plains, New South Wales
Anger Management
Creative Counselling & Therapy - Rachel Piper
Counsellor/Therapist
Having a child with Oppositional Defiance Disorder and anger management issues and working in schools with these issues I have experience to assist in creating goals, I provide a warm and inviting place to work through these challenges together.
9 Years Experience
In-Person Near Emu Plains, NSW
Online in Emu Plains, New South Wales
Anger Management
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Have you noticed you’re triggered by people or situations, but you’re not quite sure why or how to deal with them? Do you find you can irrupt into outbursts of anger that seem uncontrollable and hard to manage? Are there things that have happened to you in the past that you think may be shaping your reactions to present events or situations?
Whether that reaction is physical, like breathlessness, bodily pain, anxiety, overwhelm and nervousness to verbal anger, aggression, rage, or sadness, these are just some of the many things that life throws at us, and they can often be complex issues to unravel. As your counsellor I will meet you where you’re at on your journey and hold a safe space to facilitate the changes required for self-understanding, compassion and awareness to gain a greater amount of peace, calm and certainty in your life.
4 Years Experience
In-Person Near Emu Plains, NSW
Online in Emu Plains, New South Wales
Anger Management
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
Struggling with managing anger can deeply impact your personal and professional life. My Anger Management Programme is designed to help you understand and control your anger in a constructive way. With my background in Medical Science, Psychology, and Sexual Health from the University of Sydney, I offer a comprehensive approach that combines evidence-based techniques and compassionate support.
Programme Highlights:
Understanding Triggers: We’ll explore the underlying causes and triggers of your anger, helping you recognise patterns and early warning signs.
Effective Strategies: Learn practical strategies to manage anger, including relaxation techniques, cognitive restructuring, and communication skills.
Personalised Support: Tailored to your specific needs, the programme provides tools and techniques suited to your unique situation and goals.
Long-Term Solutions: Focus on developing long-lasting coping mechanisms and emotional regulation skills to improve your overall well-being and relationships.
Embark on a journey towards better anger management and a more balanced life. Contact me today to learn more about how this programme can help you achieve a healthier way to handle anger.
10 Years Experience
In-Person Near Emu Plains, NSW
Online in Emu Plains, New South Wales
Anger Management
Brett Hall
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt
The first thing to say about anger, is that it is a natural and healthy emotion - when expressed in a good way. If you are angry or frustrated, it is likely that there are parts of you that feel unacknowledged or violated. Please understand that this is ok. Working to uncover the source of the anger will help to alleviate its impacts, meaning you will have freedom of choice when the anger comes online. We will explore your experience in a way that is body focussed, and 'inside-out' meaning that what is most vital is connecting with your deepest self-expression. From there, we access what is deeply true for you and we can then work to address the patterns, beliefs, addictions and stressors that get in the way of you being your most beautiful, soulful self.
6 Years Experience
Online in Emu Plains, New South Wales (Online Only)
Anger Management
Michelle M
Counsellor/Therapist, Accredited (IARC, CMA, IAC)
Struggling with anger can feel overwhelming, but it doesn't have to control your life. I specialize in helping individuals understand the root causes of their anger and develop healthier ways to express and manage it. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I guide clients toward improved emotional regulation and communication skills. Together, we’ll create a personalized plan to help you channel your emotions constructively, fostering healthier relationships and a greater sense of inner calm.
1 Years Experience
Online in Emu Plains, New South Wales (Online Only)
Anger Management
Adam Kreuzer
Licensed Professional Counsellor, Diploma of Counselling, Professional Certificate of Adolescent Counselling
Anger is often an outcome or result of a range of feelings and emotions. This can be due to a situation or scenario which has left you feeling emotionally distraught or triggered. Unfortunately, displays of anger can result in your loved ones feeling distressed, hurt or in danger. Together, we develop action plans and strategies to live a more meaningful life, processing trauma and emotions surrounding their scenario.
4 Years Experience
Online in Emu Plains, New South Wales (Online Only)
Anger Management
YouBeYou Therapy
Registered Psychotherapist
Allowing anger to be present and understanding what the real need may be underneath can be supportive in working with anger and using it as a beautiful ally rather than a destructive force.
4 Years Experience
Online in Emu Plains, New South Wales (Online Only)
Anger Management
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in restorative justice, family violence, sexual abuse and mental health, I have a good understanding of anger issues and how they impact the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner anger better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying trauma without the need to discuss the details of the trauma. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame behind.
My aim is to assist you with your anger difficulties to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
9 Years Experience
Online in Emu Plains, New South Wales (Online Only)
Anger Management
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Anger is just about the only emotion that's socially acceptable for men to show. Most other emotions are beaten or shamed out of them. And it's an emotion that most women aren't allowed and are shamed for having.
Anger is just an emotion, like every other emotion.
The way I see it, when anger is disowned and dumped on the people around us it doesn't serve anyone. When anger is owned, and felt, and taken responsibility for however, it can open up our strength and our passion.
6 Years Experience
Online in Emu Plains, New South Wales (Online Only)