Anxiety therapists in Port Macquarie, New South Wales NSW, Australia AU
We are proud to feature top rated Anxiety therapists in Port Macquarie, New South Wales, Australia. We encourage you to review each profile to find your best match.
Anxiety or Fears
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Registered
Navigating anxiety and fears can be challenging. By combining trauma-informed care with Cognitive-behavioural techniques and a strengths-based approach, I work with you to uncover the roots of your anxiety, develop practical coping strategies, and build resilience. Together, we’ll focus on understanding your triggers and finding effective ways to regain control, ultimately helping you find a greater sense of calm and balance in your life.
0 Years Experience
Online in Port Macquarie, New South Wales
Anxiety or Fears
Hectic Minds Counselling Services
Counsellor/Therapist, Diploma of Counselling, Dip. Couns
Navigating the challenges of anxiety can be a difficult and overwhelming process, but it is possible to regain control and manage symptoms. As a professional counsellor, I am dedicated to supporting and guiding you on your journey towards a more balanced and fulfilling life.
1 Years Experience
Online in Port Macquarie, New South Wales
Anxiety or Fears
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Addressing anxiety and fears involves a comprehensive approach encompassing the mind and body, unravelling behaviours and coping strategies and looking deep within so that we’re not just managing the symptoms we’re discovering and addressing the root cause. I do this by utilising a ‘bottom-up’ somatic approach to therapy which means there is an integration of the cognitive (mind) with emotions and sensations within the body (somatic). This awareness (beyond the spiralling, often confusion of the mind) gives access to a world of information to help resolve trauma, anxiety, addiction, emotional overwhelm, dissociation, impulsivity, emotion regulation and an inability to relax and be present.
4 Years Experience
Online in Port Macquarie, New South Wales
Anxiety or Fears
Dimitra Tsoukalas
Licensed Professional Counsellor, (MCounselling),Bachelor of Business in Marketing & Human Resource Management BBus (Mktg, HRM). I have also recently completed a Graduate Certificate in Case Management and Assessment for Men's Behaviour Change at Swimburne University. Furthermore, I am a qualified Yoga Teacher having trained with the world renowned, Nicky Knoff.
The word anxiety is generally used to describe worry, or when fear persists over time, often without any one cause. Anxiety is when fear is about something that we will anticipate that may or will happen in the future rather than what is happening right now.
If you feel anxious all the time or for several weeks, and your quality of life is being impacted are taking over your life, it’s a good idea to seek help.
I specialise in treating all sorts of anxiety disorders and Body dysmorphic disorder is a mental illness where a person believes there is a flaw or defect in their body and this leads to distress and repetitive behaviours.
If you have body dysmorphic disorder, you feel a part of your body is unusual or deformed, so that you feel ashamed, distressed or depressed.
These feelings may affect your wellbeing and prevent you from living a normal life. I can help you achieve a sense of calm and safety in your life.
16 Years Experience
Online in Port Macquarie, New South Wales
Anxiety or Fears
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Discover peace and resilience to overcome the feelings of anxiety/fear. Our personalised approach empowers you to understand and manage anxiety/fears, develop coping strategies, and build resilience for a brighter tomorrow. Supporting you to make choices towards a calmer, more confident life.
2 Years Experience
Online in Port Macquarie, New South Wales