Stress therapists in Elmira, New York NY
We are proud to feature top rated Stress therapists in Elmira, NY. We encourage you to review each profile to find your best match.
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Stress
Maria T. Alonso, Ph.D.
Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.
27 Years Experience
Online in Elmira, New York
Stress
Danielle Solovyeva
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
4 Years Experience
Online in Elmira, New York (Online Only)
Stress
Nadia Guennouni
Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
7 Years Experience
Online in Elmira, New York (Online Only)
Stress
Haley Needle
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
4 Years Experience
Online in Elmira, New York (Online Only)
Stress
Sarah Elaine Zimmerman
Licensed Clinical Social Worker, LCSW-C (MD), LCSW-R (NY), LCSW (FL, VA), EMDR Certified Psychotherapist
For 25+ years I've treated clients who need help managing stress. Maybe you have been struggling as a result of the pandemic or have felt stressed out for as long as you can remember. I'd like to help you regain control and feel better. We will focus on work-life balance, boundary setting and developing healthier coping strategies. You want a therapist who is both nurturing and supportive as you make these changes. It's essential to have a therapist who also has the expertise to teach the skills you need to feel calmer and empowered.
28 Years Experience
Online in Elmira, New York