Are you emotional eating? Is your portion size too large? Do you eat too much sugar? When you diet and use your willpower to try and change your eating but then something happens and you go off of your diet and you don't know why. In hypnotherapy there is a saying "it's not what you are eating, it's what's eating you." With hypnosis we will uncover why you are doing what you are doing and then we will have you replace unhealthy habits with health ones so that you can let go of the unwanted weight.
When addressing weight loss, I utilize a holistic approach that combines Cognitive Behavioral Therapy (CBT) with motivational interviewing. This helps clients explore their relationship with food, identify emotional triggers for eating, and develop healthier habits. I also focus on goal-setting and self-monitoring techniques to promote accountability and empower clients in their journey towards sustainable weight loss and overall well-being.
Therapy offers a safe and supportive space where you can explore your thoughts, feelings, and behaviors around food, body image, and self-esteem without judgment. Together, we'll identify any underlying emotional or psychological factors that may be influencing your eating habits, and develop coping strategies to help you manage them more effectively.
"Diets" do not address the complex behavioral, emotional, and physiological issues that must be addressed for long term weight loss and health success. I specialize in weight management/ food addiction and take a unique approach. Call me today, and take back your life and health!
Psychologist, Ph.D. M.A. (Clinical & Applied Hypnosis), M.Sc. (Clinical Psychology)
Weight loss is not as difficult as you think. I will help you with my Dicit therapy and you will find it as easy as counting peas to lose weight. It's all about self-control, discipline, proper diet and regular exercises. My patients with this disorder are getting resilient in no time when I use Dicit therapy and clinical hypnotherapy. I follow up with exercise and nutrition plans. Time to be a new, healthy, happy you!