I work with adults who want to change their lives and get to the root of what makes them think, feel, and react in ways that keep them stuck. They desire to lessen stress, reduce anxiety, and improve their relationships. We work together to understand and minimize their negative responses to triggers. We explore the events, thoughts, and feelings that led to painful relationships and low self-esteem. We work together to develop realistic individualized strategies to minimize unhealthy patterns that prevent joy and peace in their lives. We collaborate to implement realistic changes that improve their quality of life.
I believe in the transformational power of human connection, and that finding support through therapy can foster hope, heal wounds, mitigate pain, and find new, healthy ways to manage challenges.
I believe that therapy is a deeply personal journey of self-discovery and exploration. If you’re looking to learn more about your past, present, or how you can pursue your future, therapy can be a great place to do just that. Feel free to reach out via the contact form below or schedule a free phone consultation to see if we can work together by using this link: https://calendly.com/joey-bukai-/15min