Licensed Mental Health Counselor, Licensed Mental Health Counselor
Discovery Mental Health Counseling is a beacon of light for those looking to discover more about themselves. We strive to direct our clients to their own resilience, and we do so by beginning to deconstruct systems of oppression in our lives and from our histories. We are Latina woman owned, and our clinicians are mostly BIPOC and LGBTQ community members. Discover yourself. Discover your world. ¡Nosotros hablamos español!
I believe in the transformational power of human connection, and that finding support through therapy can foster hope, heal wounds, mitigate pain, and find new, healthy ways to manage challenges.
I aim to create a safe space for us to process trauma collaboratively and work on issues such as anxiety, depression, chronic illness, relationship struggles, abuse, life and career concerns, and issues around identity and creative expression. I also specialize in helping people recover from coercive control and influence, including survivors of cultic abuse and high-demand groups.
Welcome to Tona Therapy, where we believe in the transformative power of warmth and healing. Derived from the ancient Aztec language Nahuatl, "Tona" symbolizes not only physical warmth but also emotional comfort and connection. Our practice stands out because we provide a nurturing and supportive environment where individuals can find Transformation, Openness, New beginnings, and Acceptance. Our dedicated team of therapists is committed to helping you navigate life's challenges with personalized, virtual therapy services that focus on trauma, stress, relationships, depression, and self-exploration. Reach out to Tona Therapy to embark on a journey of healing and personal growth in a confidential and safe space.
I work with adults who want to change their lives and get to the root of what makes them think, feel, and react in ways that keep them stuck. They desire to lessen stress, reduce anxiety, and improve their relationships. We work together to understand and minimize their negative responses to triggers. We explore the events, thoughts, and feelings that led to painful relationships and low self-esteem. We work together to develop realistic individualized strategies to minimize unhealthy patterns that prevent joy and peace in their lives. We collaborate to implement realistic changes that improve their quality of life.
I founded Manhattan Mental Health Counseling after discovering that many New Yorkers struggle to find competent psychotherapists. Our mission is to provide knowledgeable, compassionate and effective psychotherapy in the intimate setting of a warm and inviting private practice while also accepting many of the insurances which are popular in New York. Our therapists. Our practice is composed of a team of licensed mental health counselors with multidisciplinary expertise including: anxiety, depression, trauma, PTSD, grief, self esteem and LGBTQ among others.
Our mission is to help our clients build the tools needed to cope with a variety of mental health conditions, allowing them to pursue their dreams while living a balanced and healthy life.
Therapy is such a powerful, deep journey. And it goes beyond words. Talk therapy is important for processing and reflection, yes, but for lasting change we need to bring in the wisdom of the body and the right brain, the emotional brain. We can experiment with guided visualization, inner child work, movement, body talk, and creative expression to tap into those parts of you. Let's explore what you need together. Your relationships, your work, your creativity, your sense of purpose and meaning will all benefit. It starts with you and your willingness to heal.
Licensed Clinical Social Worker, LCSW-R, Licensed Psychotherapist, Trauma-Certified
Welcome! I believe that becoming the best version of yourself is possible. People seek therapy for different reasons and choosing to get professional help can be daunting. If you're reading this then you have already taken that first step and I look forward to being your companion on that journey.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Sad or down? Stressed or anxious?
Group therapy can help you find deeper meaning and connection through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). By helping you bring your full authentic self into connection, Group can help you transcend loneliness to find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
16 Years Experience
