Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
I cannot tell you how many people struggle with this! The poet, Hafez wrote: "I wish I could show you, when you are lonely, or in darkness, the astonishing light of your own being." We all have our own astonishing light. My ultimate goal is to show you, yours.
Does it feel like no matter what you do and how hard you try, you still feel like you are not good enough? Do you tend to have self-doubt and think the worst about yourself? Together, we can explore how you view yourself, discover your positive attributes and improve your confidence so that you can enjoy your successes in life.
To help those with self-esteem issues, I employ evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and elements of Dialectical Behavior Therapy (DBT). These approaches help challenge negative self-perceptions and build a more positive self-image. I also incorporate self-compassion training, assertiveness skills, and cognitive restructuring to modify self-defeating thoughts. Together, we'll work on developing a stronger sense of self, improving self-acceptance, and cultivating a more balanced self-view. I look forward to helping you enhance your self-esteem and achieve your therapeutic goals!
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
I am a Columbia University-trained clinician specializing in the treatment of low self-esteem. My approach involves identifying and challenging negative self-talk, setting realistic and achievable goals, and developing practical strategies to build up your confidence. Through a combination of cognitive-behavioral techniques, self-compassion exercises, and personal growth activities, I'll help you develop a more positive and resilient self-image. To learn more about starting treatment to address self-esteem issues, call our email to schedule a free 15 minute consultation.
Self esteem is ever changing as it is always influenced by our external experiences (ie: a new job) as well as our internal experience (ie: negative or positive self talk). I will work with you to develop a healthier self image while working through past experiences that have, or continue to wound your confidence.
My training & experience ranges from psychotherapy & assessment of adults, couples, & teens to counseling persons with AIDS & survivors of trauma with acute PTSD. Whether you seek to overcome a specific trauma or to break a chronic life pattern, to work toward achieving your purpose, to end or mend a relationship, I will meet you where you are at. Intentionality & a sense of purpose are key to self-esteem. I’m very familiar with its chicken-egg nature. Behavioral change is a critical component to fostering a more uplifting interpersonal environment.
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Self esteem is a part of all treatment paradigms. We have had very good success using neurotherapy and talk therapy to raise the self esteem of our clients.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
I help people move to more self-compassion and finding a better sense of themselves leading to a healthier sense of self-esteem. I'm a compassionate and culturally-competent therapist and counselor, with an interest in working with individuals and couples including on all kinds of issues. I believe we can all experience helping people move towards a better and healthier life. I'm trained in DBT, CBT, compassion focused therapy and couples work, and I especially enjoy working with people bringing issues concerning race, culture, religion and spirituality. I offer a free 15-minute consultation with anyone interested in working with me, and I look forward to speaking with you about what you want to accomplish in therapy.
Researchers believe that self-esteem and feelings of shame are programed in to us in our early lives. Feelings of core shame can cause us to distort or misinterpret even positive or neutral social or work interactions--leaving us feeling rejected or devalued. This can become a vicious cycle causing anxiety, depression, and stress. If you suffer from low self-esteem and shame, psychotherapy can help you to gain tools to regulate the fear and stress you are experiencing and move toward positive change.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.