You are here because you really feel the mental and physical exhaustion from all the things you manage day to day. You want to take on the world each day, yet constantly feel like you dropped the ball and let others down.
Are you actively trying to make sense of your feelings or reflecting a lot in your life? Do racing thoughts, anxiety, depression create "mental blocks" that feel too difficult to process on your own? I'd like to help. I offer a person centered approach dedicated to helping you see and understand yourself differently. Together, we can explore the "how" or "why" things happen. I believe therapy should be a process of discovery and that's what I'm here for.
You are brave for seeking therapy. You’re on a journey toward a brighter future. Together, we’ll explore, heal, laugh, cry, and build a path forward from where you are.
It's time for you to take back control and feel empowered in all areas of your life. Together, we'll navigate challenges and uncover your strengths to unlock your potential to self discovery and healing.
I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I use multiple modalities in my approach with clients. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always strive to make sure my clients feel welcomed, understood, heard and respected. I have experience with the following disorders:
Life Challenges
Depression/Mood
Brief Psychotic
Anxiety
OCD and
Traumatic Stress Disorders.
I encourage to reach out via email or phone to set up a time to talk.