You are here because you really feel the mental and physical exhaustion from all the things you manage day to day. You want to take on the world each day, yet constantly feel like you dropped the ball and let others down.
Are you actively trying to make sense of your feelings or reflecting a lot in your life? Do racing thoughts, anxiety, depression create "mental blocks" that feel too difficult to process on your own? I'd like to help. I offer a person centered approach dedicated to helping you see and understand yourself differently. Together, we can explore the "how" or "why" things happen. I believe therapy should be a process of discovery and that's what I'm here for.
Every individual is different, and I am here to meet you where you are. Together, we will understand and learn from your past, live in the present moment, and find ways to look forward to the future.
For me, therapy is about lasting change. I have a collaborative and introspective approach that is shaped by experience, empathy, curiosity, and respect. We'll work together so that you can find your own creative solutions to best live your life.
You are brave for seeking therapy. You’re on a journey toward a brighter future. Together, we’ll explore, heal, laugh, cry, and build a path forward from where you are.
I belive each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. My work is to assist you in this process, utilizing my advanced training in a variety of effective therapeutic approaches in a safe,confidential and non-judgmental space.