Stress therapists in New York City, New York NY
We are proud to feature top rated Stress therapists in New York City, NY. We encourage you to review each profile to find your best match.
Stress
Shaudi Adel - Online / Virtual Therapy
Licensed Clinical Social Worker, LCSW
FREE consultations! Stress management and self-care are so important in navigating our current "age of anxiety." Let's identify ways you can build up a regular practice of self-care that will promote relaxation and allow you to feel more in charge of your experience with stress.
14 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Stress
Amber Pitoniak
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
6 Years Experience
Online in New York City, New York (Online Only)
Stress
Carma Nelson
Licensed Clinical Social Worker, LCSW
As a specialist in stress management, I am dedicated to helping individuals cope with the overwhelming demands of daily life. Through a combination of practical techniques and emotional support, I assist clients in identifying stressors, improving resilience, and developing healthier responses to stress. Whether you're dealing with work-related pressure, life transitions, or chronic stress, I provide personalized strategies to help you regain balance, reduce tension, and improve your overall well-being. Together, we can work towards a calmer, more centered life.
14 Years Experience
Online in New York City, New York (Online Only)
Stress
Hillary Geffner LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Stress and burnout can leave you feeling overwhelmed, depleted, and disconnected from the things that once brought you joy and fulfillment. Whether it’s the relentless demands of work, balancing personal and professional responsibilities, or navigating major life transitions, the weight of chronic stress can affect every aspect of your life, from your mental health to your relationships. Together, we’ll explore the sources of your stress, uncover underlying patterns, and develop strategies to help you thrive. Stress and burnout are signals that something in your life needs to shift—but they don’t have to define your story. Therapy offers a space to pause, reflect, and take meaningful steps toward change. Together, we’ll work to reduce overwhelm, rebuild your sense of purpose, and help you reconnect with the things that make life feel fulfilling.
9 Years Experience
Online in New York City, New York (Online Only)
Stress
New York City Psychotherapy Collective
Licensed Clinical Social Worker
Your stress may be bad enough that it’s getting in the way of your functioning, or maybe it’s not that bad, but it’s still making you realize you don't want things to continue as they are. Stress is a natural human occurrence but when it becomes excessive, it can be overwhelming, difficult to manage, and paralyzing. You don’t have to feel guilty, inadequate, stressed, frustrated, or overwhelmed anymore.
6 Years Experience
Online in New York City, New York (Online Only)
Stress
Alex Conway
Licensed Mental Health Counselor, LMHC
I specialize in helping individuals within the LGBTQ+ community manage and reduce stress in their lives. Whether you're feeling overwhelmed by work, relationships, or the challenges of navigating your identity in a heteronormative society, I offer a safe and supportive space to explore your stressors and develop coping strategies. Together, we'll identify the sources of your stress and work on practical techniques such as mindfulness, relaxation exercises, and boundary-setting to help you regain a sense of balance and control. My goal is to empower you to effectively manage stress, improve your well-being, and live a more fulfilling and resilient life. You deserve to feel calm, centered, and empowered, and I'm here to support you on your journey toward stress reduction and greater peace of mind.
9 Years Experience
Online in New York City, New York (Online Only)
Stress
Jeffrey Motter
Psychologist, PhD
Stress can feel overwhelming, though it is treatable with effective therapy. Using techniques and strategies from Cognitive Behavioral Therapy, you'll practice skills for coping with stressful situations, and learn to overcome the patterns of anxious thoughts and behaviors that keep you from being where you want to be in life.
2 Years Experience
Online in New York City, New York (Online Only)
Stress
Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun
Counselor/Therapist
Stress Counseling / Therapy/ Life Coaching Support Services - Private Online Sessions with Tommy will help You release the cause of Stress & also provide...
Immediate & Effective Relief from Anxiety, Worry, Anger, Fears, etc.
You can Vent, Forgive, Heal, Let Go & Shift Your Energy, Spirit, Mindset & Emotions to a Higher Positive State, begin to turn things around & start to experience peace & calm through any life situation you are facing. As you feel this relief, You then feel the freedom it brings & can be in a positively state to Solve a Problem & Create Something Entirely New...
12 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
36 Years Experience
Online in New York City, New York (Online Only)
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
23 Years Experience
Online in New York City, New York (Online Only)
Stress
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we recognize that stress can feel overwhelming and all-consuming, affecting your daily life and overall well-being. Our approach is designed to help you regain balance and find relief from the pressures you face. By combining practical strategies with empathetic support, our therapists provide safe and understanding spaces where you can explore the sources of your stress and develop effective coping techniques. Through evidence-based methods like Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), we’ll work together to help you manage your stress, build resilience, and create a more harmonious life. Whether you’re dealing with work pressures, personal challenges, or just the demands of daily living, we’re here to support you in finding calm amidst the chaos and embracing a more peaceful, fulfilling life.
9 Years Experience
Online in New York City, New York (Online Only)
Stress
Jennifer Cain
Psychologist, Ph.D.
If you're stressed out like a lot of people, you are not alone. I teach children and adults effective ways to manage their stress. I can also teach you how to help your child manage stress more effectively. The right support, guidance, and strategies in the right combination for you and your child can make all the difference.
8 Years Experience
Online in New York City, New York (Online Only)
Stress
Make Marriage Better
Psychologist, Ph.D.
At Make Marriage Better, we understand that stress often arises from deeply ingrained fears and the self-protective patterns we use to manage them, such as the fear of failure, loss of control, or not measuring up. Our approach to stress management uses the Deconstructing Anxiety™ method to help clients uncover their core fears and recognize the “chief defenses” they rely on, like overworking, perfectionism, or avoidance. By guiding individuals to "do the opposite" of these defenses, we support them in transforming their relationship with stress, shifting from reactive patterns to proactive resilience. This process not only reduces stress but also empowers clients to approach challenges with calm and clarity, ultimately enhancing their sense of well-being and strengthening their connections with others, including most especially in their primary relationships.
39 Years Experience
Online in New York City, New York (Online Only)
Stress
Marytere Guillon
Licensed Clinical Social Worker, LCSW
Together, we pinpoint necessary lifestyle adjustments and strategies to help manage environmental stress and achieve a healthy work-life, school-life, and/or interpersonal-life balance.
9 Years Experience
Online in New York City, New York (Online Only)
Stress
Mind Therapy
Licensed Clinical Social Worker, LCSW
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.
14 Years Experience
In-Person in New York City, NY 11101
Online in New York City, New York
Stress
Stefani Melendez
Licensed Mental Health Counselor, LMHC, CTMH,CAGCS
I have experience working with BIPOC clients who struggled with maintaining a college/work-life balance while dealing with a variety of social, environmental, and race-based stressors. Stress is a common issue that I hear about in therapy, but I understand that each individual experiences it differently. Some may not even see it as a problem, viewing it instead as something they've been taught to endure due to family or cultural expectations. Stress can manifest in various ways, such as difficulty making decisions, problems concentrating, feelings of anger, anxiety, low self-esteem, depression, headaches, and gastrointestinal issues. My goal is to create a safe and accepting space where we can explore and address the stress that weighs us down and work together to develop effective coping strategies and a wellness plan.
7 Years Experience
Online in New York City, New York (Online Only)
Stress
Tona Therapy
Licensed Clinical Social Worker, LCSW
At Tona Therapy, we specialize in supporting individuals in managing and reducing stress through personalized and integrative approaches. We recognize that stress can significantly impact your daily life and overall well-being. Our therapists utilize trauma-informed, body-based modalities, and mindfulness practices to help you identify and address the sources of your stress. We provide a safe and nurturing environment where you can develop effective coping strategies, learn relaxation techniques, and build resilience. Our goal is to empower you to navigate stress more effectively, enhance your emotional balance, and achieve a greater sense of calm and well-being in your life.
7 Years Experience
Online in New York City, New York (Online Only)
Stress
Gateway To You Mental Health Counseling Center
Therapist, LMHC
At Gateway To You Mental Health Counseling Center, we recognize that stress is an inevitable part of life, but it doesn’t have to overwhelm you. Whether you’re dealing with work pressures, personal challenges, or life transitions, our supportive approach is here to help you manage stress effectively. We work with you to identify the sources of your stress, develop practical coping strategies, and cultivate a sense of balance and calm. Together, we’ll empower you to navigate life’s demands with resilience, reducing the impact of stress on your mental and physical well-being.
2 Years Experience
Online in New York City, New York (Online Only)
Stress
Marcy Abramsky, LCSW
Licensed Clinical Social Worker, Counseling, Teletherapy, Serving NYS
Life Stress can be very difficult. Employment choices, wanting to ramp up your current career.. work /life balance- The current state of the ever changing world can cause people stress. Working through life stress can make choices, resources, and coping skills clearer and easier. Life fulfillment can be around the corner.
25 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Stress
Len Ramsay
Registered Psychotherapist, Gestalt Therapist , M.B.A.
I just want to go to the beach. ... but no... after a few days I get bored. Life without stress is ... death? Colloquially maybe yes, and still with stress, there is a lot of hormonal involvment in the body that can shorten your life , so its about balance in the end.
11 Years Experience
Online in New York City, New York (Online Only)