Relational Psychotherapy therapists in North Tonawanda, New York NY
Relational Psychotherapy
Manhattan Mental Health Counseling
Counselor/Therapist, LMHC
I founded Manhattan Mental Health Counseling after discovering that many New Yorkers struggle to find competent psychotherapists. Our mission is to provide knowledgeable, compassionate and effective psychotherapy in the intimate setting of a warm and inviting private practice while also accepting many of the insurances which are popular in New York. Our therapists. Our practice is composed of a team of licensed mental health counselors with multidisciplinary expertise including: anxiety, depression, trauma, PTSD, grief, self esteem and LGBTQ among others.
Our mission is to help our clients build the tools needed to cope with a variety of mental health conditions, allowing them to pursue their dreams while living a balanced and healthy life.
16 Years Experience
Relational Psychotherapy
Jenna Sackman - Online/Virtual Therapy
Licensed Mental Health Counselor, LMHC, LPC
I specialize in working with individuals (children, teens and adults) and couples, and I am incredibly passionate about the work I do and the people with whom I have the honor to work. My areas of expertise are anxiety / stress, relationship challenges, conflict resolution, intrusive negative thoughts and patterns, loss/grief and depression.
Most clients and couples choose to work with me because they are looking for nontraditional therapy that provides them with concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in results oriented and solutions focused cognitive therapies, positive psychology, mindfulness, Buddhist Psychology, Gottman Method for Couples, meditation, and yoga, I offer creative approaches that result in meaningful change and growth.
Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
I am happy to offer a free 15 minute phone consultation to see how I can best support you! Why wait tomorrow when you can start today? Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation
6 Years Experience
Relational Psychotherapy
Being Health
Treatment Center
At Being Health, improving your being is our top priority. Our expert clinicians can help manage a wide range of mental health conditions including anxiety, depression, stress and trauma. We are committed to providing high-quality mental healthcare grounded in the latest evidence, guided by caring clinicians and personalized to your needs.
1 Years Experience
Relational Psychotherapy
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
13 Years Experience
Relational Psychotherapy
Danielle Pigno
Licensed Mental Health Counselor, LMHC, LPC
UPDATE 5/15/24: Now accepting new clients! Please message me to set up a free phone consultation. I provide psychotherapy for individuals facing a wide range of challenges and mental health concerns. My mission is to help people from all walks of life to ultimately live their best lives. I seek to empower those who are looking to better understand themselves, cope with anxiety, depression, trauma, and stress, or want to incorporate mental health into their overall well-being. My approach is NOT "one-size fits all." I work to personalize treatment to best match your specific needs and goals for therapy. If you seek a supportive and non-judgmental environment to tap into your most profound potential, choose me as your ally. Together we will identify your truest desires, pave the best courses of action to attain them, and help you become the greatest version of yourself!
10 Years Experience