Stress therapists in Rhinebeck, New York NY
We are proud to feature top rated Stress therapists in Rhinebeck, NY. We encourage you to review each profile to find your best match.
Stress
Stephanie Kristal
Hypnotherapist, MA, CH, IYT
The mind-body connection is very powerful. My background as a yoga therapist, mindfulness based stress reduction and DBT can offer you tools to manage and greatly reduce stress in your life. Living a more calm and relaxed life is within your reach.
45 Years Experience
In-Person Near Rhinebeck, NY
Online in Rhinebeck, New York
Stress
New York City Psychotherapy Collective
Licensed Clinical Social Worker
Your stress may be bad enough that it’s getting in the way of your functioning, or maybe it’s not that bad, but it’s still making you realize you don't want things to continue as they are. Stress is a natural human occurrence but when it becomes excessive, it can be overwhelming, difficult to manage, and paralyzing. You don’t have to feel guilty, inadequate, stressed, frustrated, or overwhelmed anymore.
6 Years Experience
Online in Rhinebeck, New York (Online Only)
Stress
Matt McDavid
Licensed Clinical Social Worker, LCSW
A compassionate, strength-based approach to treating stress focuses on empowering individuals to recognize and harness their inherent resilience while addressing the sources of their stress. In a supportive environment, clients are encouraged to explore their unique coping mechanisms and identify unhelpful patterns that contribute to their stress levels. Through mindful awareness and self-compassion, this therapeutic approach helps clients reconnect with their inner strengths and develop healthier responses to stressors. Ultimately, this journey fosters a greater sense of balance and well-being, enabling individuals to navigate life’s challenges with confidence and clarity.
9 Years Experience
Online in Rhinebeck, New York (Online Only)
Stress
Leo Massey
Therapist, LMSW
For individuals experiencing high levels of stress, I utilize a comprehensive approach that draws from evidence-based therapies. This includes elements of Cognitive Behavioral Therapy (CBT) to address stress-inducing thought patterns, and mindfulness techniques to promote present-moment awareness and relaxation. I also incorporate stress management skills from Dialectical Behavior Therapy (DBT), such as distress tolerance and emotion regulation strategies. Together, we'll work on identifying stress triggers, developing healthy coping mechanisms, and improving work-life balance. Additionally, I'll help you build resilience and create a more structured approach to managing daily stressors. I look forward to working together to help you achieve your therapeutic goals and develop a more balanced, less stressful life!
2 Years Experience
Online in Rhinebeck, New York
Stress
Natalie Cometa
Licensed Clinical Social Worker, LCSW
Most of us experience stress at one point in our lives. I have worked with children and adults (ranging from ages 10-90) who have experienced different life stressors, including relationship difficulties, chronic illness, loss of a loved one, suicidal thoughts, job stress, and more.
10 Years Experience
Online in Rhinebeck, New York (Online Only)