Stress therapists in Saratoga Springs, New York NY
We are proud to feature top rated Stress therapists in Saratoga Springs, NY. We encourage you to review each profile to find your best match.
Stress
Noa Torres Baker
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Saratoga Springs, New York (Online Only)
Stress
Hollie A. Brooks, LMHC- Telehealth New York State
Licensed Mental Health Counselor, LMHC
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Life involves constant change—ranging from everyday, routine changes like commuting from home to work to adapting to major life changes like marriage, divorce, or death of a loved one—there is no avoiding stress.
Your goal shouldn't be to eliminate all stress but to eliminate unnecessary stress and effectively manage the rest. I have worked with many people, to identify unnecessary stress and build better habits and coping skills to effectively manage the stressors in their life. I can help you achieve a better balance and a healthier outlook on all the changes and challenges that come your way.
11 Years Experience
Online in Saratoga Springs, New York (Online Only)
Stress
Michelle Foster
Counselor/Therapist, LCSW
When addressing stress, I utilize a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies. This approach helps clients identify the sources of their stress, challenge negative thought patterns, and develop effective coping mechanisms. I also teach relaxation techniques and mindfulness practices to promote resilience and enhance their ability to manage stress in daily life.
7 Years Experience
Online in Saratoga Springs, New York (Online Only)
Stress
Scott Nacovsky
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Saratoga Springs, New York (Online Only)
Stress
Jessica Harmon
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
6 Years Experience
Online in Saratoga Springs, New York (Online Only)
Stress
Julia Girzadas
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Online in Saratoga Springs, New York (Online Only)
Stress
Katelin Pierce
Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
7 Years Experience
Online in Saratoga Springs, New York (Online Only)