Stress therapists in Schenectady, New York NY
We are proud to feature top rated Stress therapists in Schenectady, NY. We encourage you to review each profile to find your best match.
Stress
Noa Torres Baker
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Schenectady, New York (Online Only)
Stress
Katelin Pierce
Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
7 Years Experience
Online in Schenectady, New York (Online Only)
Stress
Julia Girzadas
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Online in Schenectady, New York (Online Only)
Stress
Jessica Harmon
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
6 Years Experience
Online in Schenectady, New York (Online Only)
Stress
Scott Nacovsky
Therapist, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Schenectady, New York (Online Only)
Stress
Michelle Foster
Counselor/Therapist, LCSW
When addressing stress, I utilize a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies. This approach helps clients identify the sources of their stress, challenge negative thought patterns, and develop effective coping mechanisms. I also teach relaxation techniques and mindfulness practices to promote resilience and enhance their ability to manage stress in daily life.
7 Years Experience
Online in Schenectady, New York (Online Only)
Stress
Danielle Justiniano
Counselor/Therapist, LMHC
Life’s demands can often leave you feeling overwhelmed and consumed by stress, affecting your mental, emotional, and physical well-being. Together, we can explore the sources of your stress and develop effective tools to manage and reduce its impact on your daily life. Using positive strategies such as mindfulness, time management, and stress reduction techniques, we’ll work on enhancing your coping skills and achieving greater emotional balance. These approaches can lead to increased clarity, improved resilience, and a stronger sense of control, helping you not just manage stress but thrive in the face of life’s challenges.
4 Years Experience
Online in Schenectady, New York (Online Only)