Stress therapists in South Hill, New York NY
We are proud to feature top rated Stress therapists in South Hill, NY. We encourage you to review each profile to find your best match.
Stress
Andrea Row
Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Online in South Hill, New York (Online Only)
Stress
Asteria Fu
Counselor/Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Online in South Hill, New York (Online Only)
Stress
Marytere Guillon
Licensed Clinical Social Worker, LCSW
Together, we pinpoint necessary lifestyle adjustments and strategies to help manage environmental stress and achieve a healthy work-life, school-life, and/or interpersonal-life balance.
9 Years Experience
Online in South Hill, New York (Online Only)
Stress
Matt McDavid
Licensed Clinical Social Worker, LCSW, PLLC
A compassionate, strength-based approach to treating stress focuses on empowering individuals to recognize and harness their inherent resilience while addressing the sources of their stress. In a supportive environment, clients are encouraged to explore their unique coping mechanisms and identify unhelpful patterns that contribute to their stress levels. Through mindful awareness and self-compassion, this therapeutic approach helps clients reconnect with their inner strengths and develop healthier responses to stressors. Ultimately, this journey fosters a greater sense of balance and well-being, enabling individuals to navigate life’s challenges with confidence and clarity.
1 Years Experience
Online in South Hill, New York (Online Only)
Stress
Leo Massey
Therapist, LMSW
For individuals experiencing high levels of stress, I utilize a comprehensive approach that draws from evidence-based therapies. This includes elements of Cognitive Behavioral Therapy (CBT) to address stress-inducing thought patterns, and mindfulness techniques to promote present-moment awareness and relaxation. I also incorporate stress management skills from Dialectical Behavior Therapy (DBT), such as distress tolerance and emotion regulation strategies. Together, we'll work on identifying stress triggers, developing healthy coping mechanisms, and improving work-life balance. Additionally, I'll help you build resilience and create a more structured approach to managing daily stressors. I look forward to working together to help you achieve your therapeutic goals and develop a more balanced, less stressful life!
2 Years Experience
Online in South Hill, New York