Top Rated Stress Therapists in Syracuse, NY

Stress

Kaela Ason

Counselor/Therapist, MHC-LP

Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.

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3 Years Experience

Online in Syracuse, New York (Online Only)

Stress

Hollie A. Brooks, LMHC- Telehealth New York State

Licensed Mental Health Counselor, LMHC

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Life involves constant change—ranging from everyday, routine changes like commuting from home to work to adapting to major life changes like marriage, divorce, or death of a loved one—there is no avoiding stress. Your goal shouldn't be to eliminate all stress but to eliminate unnecessary stress and effectively manage the rest. I have worked with many people, to identify unnecessary stress and build better habits and coping skills to effectively manage the stressors in their life. I can help you achieve a better balance and a healthier outlook on all the changes and challenges that come your way.

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11 Years Experience

Online in Syracuse, New York (Online Only)