Cognitive Behavioral (CBT) therapists in Valhalla, New York NY
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Valhalla, NY. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Jonnaye Rivera
Counselor/Therapist, MHC-LP
I look to promote your willingness to change. I offer a warm, nonjudgmental, therapeutic space to process your emotions and concerns.
4 Years Experience
Online in Valhalla, New York (Online Only)
Cognitive Behavioral (CBT)
Natalie Cometa
Licensed Clinical Social Worker, LCSW
Natalie believes in creating a safe space, free of judgment, where you can explore your thoughts and feelings. Natalie wants to help you reduce symptoms of anxiety, depression, and overall distress. Natalie also wants you to feel as though you have a plan after each session with specific action steps that you can take to improve your overall well being. Asking for help shows a lot of strength, and can improve one’s confidence and ability to meet challenges.
10 Years Experience
Online in Valhalla, New York (Online Only)
Cognitive Behavioral (CBT)
Sidney Diamond
Counselor/Therapist, MHC-LP
Helping you navigate challenges with compassion, find positive growth, and achieve lasting healing.
2 Years Experience
Online in Valhalla, New York (Online Only)
Cognitive Behavioral (CBT)
Emily Scott
Licensed Clinical Social Worker, LCSW
I am a fat, queer, neurodiverse, cisgender therapist who knows the importance of feeling seen and understood by your therapist. As a member of the LGBTQ+ community I want to offer gender and queer-affirming services to those who identify as gay, lesbian, transgender, TGNC, gender non-conforming, genderqueer, gender fluid, intersex, CNM, polyamorous, kink, and questioning. I also believe in the importance of sharing space for multiple identities and being a culturally competent provider.
5 Years Experience
Online in Valhalla, New York (Online Only)
Cognitive Behavioral (CBT)
Tiffany Callaghan
Therapist, LMSW
Every individual is different, and I am here to meet you where you are. Together, we will understand and learn from your past, live in the present moment, and find ways to look forward to the future.
5 Years Experience
Online in Valhalla, New York (Online Only)
Cognitive Behavioral (CBT)
Sam Vaughn
Licensed Clinical Social Worker, LCSW
Do you suffer from anxiety, depression, bipolar disorder, BPD, suicidal ideation, or have you been the victim of domestic abuse? In my experience, I have coordinated crisis interventions and utilized Dialectical Behavior Therapy (DBT) with people who harm others or themselves, especially those who have experienced violence in their families. I believe that the behaviors we display are part of a larger function. Collectively, they comprise the larger tapestry of the human experience, while also acknowledging the uniqueness of each human as they make their way through life.
Using trauma informed care and intensive DBT training, I will help you manage life's everyday stressors. "Dialectics" are an essential component of DBT, which helps normalize multiple truths that may exist at once in our life. Other modalities I have experience in include but are not limited to the Duluth Domestic Violence Model and Cognitive Behavior Therapy.
I recognize that reaching out for help may be a difficult first step. Working with individuals, I will focus not on judging what we do, but on why and how we do it, so together we can determine whether it accomplishes what we intended. I look forward to starting this journey with you.
12 Years Experience
In-Person Near Valhalla, NY
Online in Valhalla, New York
Cognitive Behavioral (CBT)
Evan Podolak, PsyD
Psychologist, PsyD
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
My goal is to help patients overcome problems with anxiety, depression, addictive behaviors, substance abuse, anger management and issues related to grief and loss. By doing so they can achieve improved mood, increased self-esteem, enhanced sense of control, reduced stress and have more rewarding relationships.
CBT works by helping patients examine their beliefs about the challenges in their lives, develop new coping skills and create a more positive outlook. By looking at this website, you have already started your process of change.
15 Years Experience
In-Person Near Valhalla, NY
Online in Valhalla, New York
Cognitive Behavioral (CBT)
Justine Astacio, Lotus Theory LLC Counselor, LMHC
Licensed Mental Health Counselor, LMHC
Justine Astacio, LMHC, is a licensed Mental Health Counselor and CEO of Lotus Theory, a company committed to helping you achieve holistic health and overall balance.
Lotus Theory’s mission is to inspire healthy living by engaging the mind and the body in our approach to therapeutic wellness. We believe in the powerful connection between the mind and body, and we are committed to treating our clients as whole individuals with unique needs.
Justine and her team of dedicated clinicians at Lotus Theory provide therapy services designed for anyone seeking positive change from issues like low self-esteem, self-forgiveness, difficulty letting go, or feeling unclear about their life’s path.
6 Years Experience
In-Person Near Valhalla, NY
Online in Valhalla, New York
Cognitive Behavioral (CBT)
E. Scott Swanezy
Licensed Clinical Social Worker, LCSW
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
I work the addict or affected family members, starting where the clients are today. Clients' are encouraged to look inward and assess how they wove substances into their life, while shutting out their surroundings. Clients' will identify their interests and goals. Together, you can find freedom.
25 Years Experience
In-Person Near Valhalla, NY
Online in Valhalla, New York
Cognitive Behavioral (CBT)
Westchester Psychological Associates, PLLC -Jennifer Rubinstein Murray
Psychologist, Psy.D.
If you are looking for guidance with anxiety, ADHD, infertility, relationship and marriage counseling, or parenting, it takes courage to ask for help. Admitting you cannot do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger.
As an experienced psychologist, it's my honor to assist you in exploring core issues and move toward a healthy, fulfilling life. I utilize evidence based approaches to treat anxiety, ADHD, fertility issues, marriage counseling and parenting. I will work with you to create a treatment that's customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. We will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
10 Years Experience
Online in Valhalla, New York (Online Only)