Narrative therapists in Vestal, New York NY
We are proud to feature top rated Narrative therapists in Vestal, NY. We encourage you to review each profile to find your best match.
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Narrative
Stefani Melendez
Licensed Mental Health Counselor, LMHC, CTMH,CAGCS
Starting therapy for the first time can be an overwhelming experience, and it’s completely normal to feel a mix of emotions. My priority is to create a safe and welcoming space where you feel both comfortable and understood. Together, we’ll focus on your unique strengths and explore how you can harness them to navigate challenges and find solutions that resonate with you.
We’ll work on building your resilience by developing a toolbox of coping skills that you can rely on during tough moments. In addition to a strengths-based approach, I incorporate Cognitive Behavioral Therapy (CBT) techniques, which can help you identify and modify thoughts and behaviors that may be holding you back. Our sessions will be tailored to your specific goals, incorporating elements like problem-solving, stress management, relaxation techniques, and even role-playing exercises to enhance your assertiveness/communication skills.
I have experience working with adults aged 18-65 on a variety of issues, including grief, racial trauma, self-esteem, anxiety, career counseling, life transitions, relationship challenges, college and graduate school concerns, communication difficulties, and women’s issues. If you're feeling unsure about how to start, anxious about past experiences, or worried about being judged, I encourage you to reach out. You can click the Headway booking link located in my contact info on my profile to schedule your first appointment. I’m here to support you on this journey, every step of the way!
7 Years Experience
Online in Vestal, New York (Online Only)
Narrative
Khadija Abubakar
Therapist, LMSW
You have the right to feel how you feel, set boundaries that protect your mental health, and be the most authentic version of yourself.
5 Years Experience
Online in Vestal, New York (Online Only)
Narrative
Dr. Erica Gardner-Schuster
Psychologist, PhD
I am a specialized trauma- & attachment-oriented group therapist committed to helping adults heal, grow and cultivate more fulfilling relationships and lives. In my groups, healing happens in the context of a safe therapeutic community of fellow travelers who can relate, help each other feel less alone, and support one another in making the changes needed to get more out of life. I also use a liberation psychology lens to help group members explore the intersection of cultural and identify factors and mental health and feel more confident and empowered in their lives.
Group therapy can help you find deeper meaning and connection through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). By helping you bring your full authentic self into connection, Group can help you transcend loneliness to find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
14 Years Experience
Online in Vestal, New York (Online Only)
Narrative
Anna Stephenson
Therapist, MA, CCLS, RDT, LCAT
I’m really glad you’re here. I work with kids, teens, and adults to help them to live playfully, even when things feel like A LOT. My clients struggle like you and I do because life can just REALLY suck sometimes. Our entire world view, the way we see ourselves and respond to others can profoundly change after a traumatic event. As we shield ourselves from more pain, trauma can cause the parts of ourselves that are open to new experiences, ideas, our memories, and our even our bodies to close off. Therapy works to help reconnect us to those distant parts of ourselves, reinstating access to the full range of our potential and reigniting joy. I like to think of therapy like you’ve invited me over to your metaphorical home. What are your “house rules”? How many rooms are there and what’s in them? Should I take my shoes off before coming inside? We may not make it to the scary basement on day 1, but that’s okay. Our work will allow you to guide the tour and exploring your "house" together. Can I come in?
7 Years Experience
Online in Vestal, New York
Narrative
Be a Better You, LLC
Licensed Clinical Social Worker, LCSW, Psychotherapist
With over 10 years of experience in the field of therapy, I am here to offer you the support and guidance you need to navigate life's challenges with grace. I provide a safe, non-judgmental space where you can share your thoughts, fears, and dreams. My commitment to your well-being will be unwavering, and I'm here to be your partner in your journey towards personal growth and self-discovery. Through our sessions, I will not only listen attentively but also provide you with the honest answers and guidance you seek. My approach is built on trust, respect, and a genuine desire to help you find the tools and insights necessary to overcome obstacles and lead a more fulfilling life. Whether you're facing challenges in relationships, dealing with stress and anxiety, or seeking personal growth, I am here to walk alongside you. Together, we can uncover your inner strengths and work towards the positive changes you desire.
13 Years Experience
Online in Vestal, New York