Cognitive Behavioral (CBT) therapists in Apex, North Carolina NC
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Apex, NC. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
The world is a scary place right now and navigating these unprecedented times, you can forget your own strength and resilience. We want to help you remember your own strengths and resources. Getting support for what you are going through is vital. Our therapists work with you to build a safe space that is full of mutual respect and trust so you can bring about the change you want to see in your life. We work hard so you can see results quickly. Whether online or in-person, we strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
19 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina
Cognitive Behavioral (CBT)
Hope I. Hills, Ph.D.
Psychologist, Licensed Psychologist in NC, Authorized PsyPact Practitioner in 40 states
I have been a licensed therapist since 1987 when I was a professor of Counseling Psychology at the University of Missouri. I've continued to help my clients learn to love and accept themselves, whether in individual or couples therapy, executives and their teams, or women in prison. I pay attention to Body, Mind, and Spirit as we work, as I believe we must recognize the interaction of all three. Clients comment that despite feeling safe with me, they feel challenged to face themselves.
38 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina
Cognitive Behavioral (CBT)
Elite Therapeutic Solutions, LLC
Marriage and Family Therapist, LMFT
Our mission is to "Transform Lives and Heal Relationships, 50 minutes at a time." We do this by providing exceptional care throughout our relationship with you. We have a proven track record of success in restoring relationships and healing hearts, minds and bodies. If you are ready to move from where you are to where you want to be, we are the ones you seek.
14 Years Experience
Online in Apex, North Carolina (Online Only)
Cognitive Behavioral (CBT)
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
2 Years Experience
Online in Apex, North Carolina (Online Only)
Cognitive Behavioral (CBT)
Catherine Saleska
Psychologist, LPA
I help people feel a lot less anxious in their daily living by developing a tool box of skills. These skills you will take with you and use the rest of your life. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.
15 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina
Cognitive Behavioral (CBT)
Ilana Lane
Psychologist, Ph.D., therapy for anxious overachievers
Are you an overachiever who is feeling anxious, burned out, stressed, and/or just generally "out of alignment"? Is this impacting your ability to show up in your various life roles (whether that be as parent, employee, caregiver, etc.) in the ways that you'd like? I am passionate about working with adults who are feeling overwhelmed by juggling life's various roles and are looking to get back into alignment with what matters most to them. Together, my clients and I work on identifying their priorities and values, addressing what's been getting in the way, and implementing concrete skills and tools to get them feeling back to themselves. I only implement psychological approaches that have been proven to work, while also having a treatment approach that is highly individualized and holistic - rather than viewing you as a diagnosis, I recognize that you are a unique person with your own unique goals, dreams, and values, and my goal is to partner with you as you move closer and closer to living a life that is in alignment with those things that matter most to you. As a psychologist who is authorized under PSYPACT, I am able to provide Telehealth services to clients in over 40 states. If you are interested in seeing if we might be a good fit, please feel free to reach out to schedule a free initial 15-minute consultation call.
13 Years Experience
Online in Apex, North Carolina (Online Only)
Cognitive Behavioral (CBT)
Vanessa Roddenberry
Psychologist, Ph.D.
I'm a doctoral-level clinical psychologist offering cutting-edge cognitive behavioral therapy to individuals and couples in the Raleigh region of NC. I specialize in helping clients overcome overwhelming life events like trauma, divorce, loss or medical problems like chronic pain or insomnia.
12 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina
Cognitive Behavioral (CBT)
Jennifer Jones Cameron
Psychologist, Ph.D.
Welcome! I’m Dr. Jennifer Cameron, a licensed psychologist dedicated to helping you understand and overcome the challenges you face. Whether you’re dealing with mental health issues, medical conditions, or life transitions, I’m here to offer support with a compassionate, evidence-based approach. Together, we’ll work towards achieving your goals and improving your quality of life.
14 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina
Cognitive Behavioral (CBT)
Emily Rowe
Psychologist, Psy.D., LPA
Are you feeling weighed down by trauma, shame, or family conflict? I specialize in helping individuals navigate the most challenging parts of their lives, from trauma and PTSD to identity struggles and relationship issues. I provide a safe, supportive space where you can explore your emotions without judgment, rebuild your sense of self, and develop tools to move forward with confidence. If you're ready to reclaim your life and start healing, I’m here to guide you every step of the way.
5 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina
Cognitive Behavioral (CBT)
Ameenah Ikram
Psychologist, Psy.D.
Hi, I’m Dr. Ameenah Ikram, and I’m a clinical psychologist dedicated to helping people heal, grow, and live in alignment with their values. I believe that therapy is a collaborative process where we work together to explore your experiences, emotions, and challenges. My goal is to create a safe, nonjudgmental space where you feel comfortable sharing your story and finding new ways to move forward.
I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Time-Limited Dynamic Psychotherapy (TLDP) to help you process your emotions, shift unhelpful patterns, and develop skills for managing life’s difficulties. I especially enjoy working with individuals who may be navigating relationship challenges, emotional struggles, or identity issues. I’m also passionate about women’s health and work closely with women experiencing perinatal mood disorders, reproductive health concerns, and trauma related to pregnancy or birth.
I understand that each person’s journey is unique, and I value the opportunity to tailor therapy to fit your individual needs. I approach therapy with cultural humility and a deep respect for your background, recognizing the impact of systemic oppression and multicultural issues. Together, we’ll explore what’s holding you back, process past traumas, and find ways to build the life you want.
My approach is warm, compassionate, and collaborative. I believe that you are the expert in your life, and my role is to support you in discovering the tools and insights that will help you live more fully. Let’s work together to help you feel more empowered, more connected, and more hopeful about your future.
1 Years Experience
In-Person Near Apex, NC
Online in Apex, North Carolina