Body Image therapists in Benson, North Carolina NC
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Body Image
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
We will explore together
In-Person Near Benson, NC
Online in Benson, North Carolina
Body Image
Raven Lee, Counselor For College Students And Young Adults
Counselor/Therapist, LCMHC-A
When you look in the mirror how do you feel? When you see your body, how do you feel about it? Sometimes the answers to the questions go beyond thoughts and negatively impact our mood.
We may find ourselves isolating from others or negatively attacking ourselves. Therapy can be a safe and non-judgmental place for you. Working with me on body image will focus on exactly what you want to focus on. If you feel stuck and a bit unsure on what you would like to work on or where to start. That’s okay. I will do my best to walk with you every step of the way.
Common clients that seek support for body image:
- You feel that you obsessively look in the mirror or try to avoid mirrors. You find yourself having negative or self-defeating thoughts.
- Disparaging thoughts or comments about your body. You may find yourself having secret bad, disparaging thoughts about yourself. The thoughts often lead to feeling down and avoiding others.
- You experience envy of others.
- You feel insecure in yourself.
- Low self-esteem and self-confidence.
- You engage in comparisons. This often takes place when looking through social media or seeing someone else and feeling a sense of envy or comparison take place.
There is no perfect approach to counseling. I share this because I think it’s important to know that we can start anywhere that you would like. We do not have to rush through sessions, and you do not have to sit for an hour talking with me. We can be creative and make therapy what fits you. For some, this means that we use art. For others, we sit in silence or play a game. Today, give yourself the gift of opportunity. Call me, let’s talk on the phone and see if we are a good fit.
1 Years Experience
Online in Benson, North Carolina
Body Image
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in body image, my treatment approach is grounded in fostering self-acceptance, resilience, and a positive relationship with one's body. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions, I work collaboratively with individuals to challenge negative beliefs and behaviors related to body image. By exploring underlying factors such as societal pressures, past traumas, and internalized messages, we develop personalized strategies to promote self-compassion and enhance body appreciation. Additionally, I emphasize the importance of self-care practices, boundary-setting, and building a supportive social network to reinforce positive body image. My goal is to empower individuals to embrace their bodies with confidence, cultivate holistic well-being, and navigate societal standards with authenticity.
24 Years Experience
Online in Benson, North Carolina
Body Image
Hope and Light Counseling/Cynthia Kilby-Queen
Counselor/Therapist, LCAS, LCMHCA, NCC, CADC
I have training and experience working with body image related issues.
1 Years Experience
Online in Benson, North Carolina
Body Image
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Health at Every Size to promote body and health acceptance, body positivity, debunk fatphobic ideas, women and minority body acceptance
8 Years Experience
Online in Benson, North Carolina