Emotionally Focused (EFT) therapists in Butner, North Carolina NC

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Raleigh, North Carolina therapist: Ameenah Ikram, psychologist
Emotionally Focused (EFT)

Ameenah Ikram

Psychologist, Psy.D.
Hi, I’m Dr. Ameenah Ikram, and I’m a clinical psychologist dedicated to helping people heal, grow, and live in alignment with their values. I believe that therapy is a collaborative process where we work together to explore your experiences, emotions, and challenges. My goal is to create a safe, nonjudgmental space where you feel comfortable sharing your story and finding new ways to move forward. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Time-Limited Dynamic Psychotherapy (TLDP) to help you process your emotions, shift unhelpful patterns, and develop skills for managing life’s difficulties. I especially enjoy working with individuals who may be navigating relationship challenges, emotional struggles, or identity issues. I’m also passionate about women’s health and work closely with women experiencing perinatal mood disorders, reproductive health concerns, and trauma related to pregnancy or birth. I understand that each person’s journey is unique, and I value the opportunity to tailor therapy to fit your individual needs. I approach therapy with cultural humility and a deep respect for your background, recognizing the impact of systemic oppression and multicultural issues. Together, we’ll explore what’s holding you back, process past traumas, and find ways to build the life you want. My approach is warm, compassionate, and collaborative. I believe that you are the expert in your life, and my role is to support you in discovering the tools and insights that will help you live more fully. Let’s work together to help you feel more empowered, more connected, and more hopeful about your future.  
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1 Years Experience
In-Person Near Butner, NC
Online in Butner, North Carolina
Cary, North Carolina therapist: Lisa Lund, Certified Gottman Couple Therapist, marriage and family therapist
Emotionally Focused (EFT)

Lisa Lund, Certified Gottman Couple Therapist

Marriage and Family Therapist, MFT
My passion is helping couples repair their relationships. I’ve been a psychotherapist for 25 years and have worked with many populations but I find couple’s work to be most rewarding. I like the energy and the challenge of holding two differing points of view without judgment (and teaching couples to do the same). I use evidence based methods because I believe too much of couples therapy has been based on someone’s opinion of what a good relationship looks like, rather than on what research with real couples tells us works. I often tell my clients they don’t need to go to “couple nirvana” to heal. Evidence based studies tell us there aren’t any perfect couples. All couples are welcome to my practice regardless of sexual orientation or ethnicity. I believe all relationships are cross-cultural in that we all bring unique backgrounds to our union. What I don’t know I’m open to learning from you.  
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28 Years Experience
In-Person Near Butner, NC
Online in Butner, North Carolina
Cary, North Carolina therapist: Mathews Counseling, licensed professional counselor
Emotionally Focused (EFT)

Mathews Counseling

Licensed Professional Counselor, LMFT, LPC
The world is a scary place right now and navigating these unprecedented times, you can forget your own strength and resilience. We want to help you remember your own strengths and resources. Getting support for what you are going through is vital. Our therapists work with you to build a safe space that is full of mutual respect and trust so you can bring about the change you want to see in your life. We work hard so you can see results quickly. Whether online or in-person, we strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.  
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19 Years Experience
In-Person Near Butner, NC
Online in Butner, North Carolina
Charlotte, North Carolina therapist: Territa Chambers, licensed professional counselor
Emotionally Focused (EFT)

Territa Chambers

Licensed Professional Counselor, LCMHC
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Sometimes, emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, your own inconsistencies and living incongruent with your authentic self. Right now, you’re thinking, it’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes in your life, but you still feel unsure, unsettled, unsteady and it’s causing emotional turmoil in your spirit, mind and body. If you’re searching for healing from past experiences, seeking the deeper meaning of life and want to break free from negative emotional cycles, this is the space for you. It’s time to accept your unique path and embrace your authentic truth, the good, the bad and the ugly. It’ s time to uncover root systems and learn new tools to create self-awareness and self-love. Settle your emotions and discover the best version of yourself. It’s important to step back and listen to your innermost thoughts and identify them as true. Take time to heal from negative patterns of emotions that lead to self-sabotage, ambivalence, and destructive behaviors. Let me create a space to help anchor your spirit, mind, and body. You can increase self-awareness and self-love in a healing space. You can feel safe and assured as you grow and heal.  
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8 Years Experience
In-Person Near Butner, NC
Online in Butner, North Carolina
Charlotte, North Carolina therapist: Elite Therapeutic Solutions, LLC, marriage and family therapist
Emotionally Focused (EFT)

Elite Therapeutic Solutions, LLC

Marriage and Family Therapist, LMFT
Our mission is to "Transform Lives and Heal Relationships, 50 minutes at a time." We do this by providing exceptional care throughout our relationship with you. We have a proven track record of success in restoring relationships and healing hearts, minds and bodies. If you are ready to move from where you are to where you want to be, we are the ones you seek.  
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14 Years Experience
Online in Butner, North Carolina (Not available in-person)
Online therapists in North Carolina
Raleigh, North Carolina therapist: Transforming Your Tomorrow, PLLC, licensed mental health counselor
Emotionally Focused (EFT)

Transforming Your Tomorrow, PLLC

Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS
STOP! Let me know if any of this applies to you. Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this when you finally take a break or vacation, do you notice you don't enjoy your time off because you constantly think of the laundry list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to get started working with me? I assure you I've been there, and understand the frustration and daily struggles you can experience. Allow me to assist in discovering a new way of thinking, and living that does not include the stress, anxiety, or burn-out that has been a major part of your frustrations for far too long! I can help. Call or email me today to schedule a brief consultation. Therapy is a collaboration and together we work on your needs! I look forward to assisting you, while you reach goals, experience an increase in motivation to succeed while being an advocate to encourage you to live the life you envision for yourself. It is my belief that you deserve the life you desire. Let's get started today!  
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7 Years Experience
Online in Butner, North Carolina (Not available in-person)