Compassion Focus Therapy therapists in Carrboro, North Carolina NC

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Raleigh, North Carolina therapist: Ameenah Ikram, psychologist
Compassion Focus Therapy

Ameenah Ikram

Psychologist, Psy.D.
Hi, I’m Dr. Ameenah Ikram, and I’m a clinical psychologist dedicated to helping people heal, grow, and live in alignment with their values. I believe that therapy is a collaborative process where we work together to explore your experiences, emotions, and challenges. My goal is to create a safe, nonjudgmental space where you feel comfortable sharing your story and finding new ways to move forward. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Time-Limited Dynamic Psychotherapy (TLDP) to help you process your emotions, shift unhelpful patterns, and develop skills for managing life’s difficulties. I especially enjoy working with individuals who may be navigating relationship challenges, emotional struggles, or identity issues. I’m also passionate about women’s health and work closely with women experiencing perinatal mood disorders, reproductive health concerns, and trauma related to pregnancy or birth. I understand that each person’s journey is unique, and I value the opportunity to tailor therapy to fit your individual needs. I approach therapy with cultural humility and a deep respect for your background, recognizing the impact of systemic oppression and multicultural issues. Together, we’ll explore what’s holding you back, process past traumas, and find ways to build the life you want. My approach is warm, compassionate, and collaborative. I believe that you are the expert in your life, and my role is to support you in discovering the tools and insights that will help you live more fully. Let’s work together to help you feel more empowered, more connected, and more hopeful about your future.  
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1 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, North Carolina
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Compassion Focus Therapy

Vanessa Roddenberry

Psychologist, Ph.D.
I'm a doctoral-level clinical psychologist offering cutting-edge cognitive behavioral therapy to individuals and couples in the Raleigh region of NC. I specialize in helping clients overcome overwhelming life events like trauma, divorce, loss or medical problems like chronic pain or insomnia.  
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12 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, North Carolina
Burlington, North Carolina therapist: Insight Therapeutic and Wellness Solutions, PLLC, licensed mental health counselor
Compassion Focus Therapy

Insight Therapeutic and Wellness Solutions, PLLC

Licensed Mental Health Counselor, LCMHCS, NCC, ACS
Let us help you Create A Life You Love.  
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10 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, North Carolina
Greensboro, North Carolina therapist: Raven Lee, Counselor For College Students And Young Adults, counselor/therapist
Compassion Focus Therapy

Raven Lee, Counselor For College Students And Young Adults

Counselor/Therapist, LCMHC-A
I specialize in helping college students, young adults, and teens navigate trauma, anxiety, depression, ADD/ADHD, and grief. Feel free to text or call me at 336-663-6570 if you have any questions about counseling. Many of my clients begin to notice a gradual improvement in their symptoms within the first month, with sustained progress following thereafter.  
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1 Years Experience
Online in Carrboro, North Carolina
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Compassion Focus Therapy

Eileen Messing, Psy.D., P.A. and Associates and the Memory Testing Center

Psychologist, Florida Licensed Psychologist
We have a warm and lovely practice offering neuropsychological assessment and therapy services. We are in network with most insurance plans and offer therapy in English and Spanish.  
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27 Years Experience
Online in Carrboro, North Carolina
Online therapists in North Carolina