Anxiety therapists in Cary, North Carolina NC
We are proud to feature top rated Anxiety therapists in Cary, NC. We encourage you to review each profile to find your best match.
Anxiety or Fears
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
Anxiety or fears can affect anyone's life. Anxiety or fears can make you feel isolated and can complicate your relationships. It clouds every part of life. We work with you so you can see clearly through the fear and anxiety so you can break free from the chains anxiety places on your life. Anxiety should not get the last word in your life. You can break free. We can help.
19 Years Experience
In-Person in Cary, NC 27511
Online in Cary, North Carolina
Anxiety or Fears
LifeCare Counseling and Coaching
Therapist
LifeCare Counseling & Coaching provides psychotherapy, spiritual growth and relational healing for children and families who are struggling with an emotional conflict or crisis as well as individuals who want to set wise goals and enjoy the fullness of life. Certified, Christian Counselors.
31 Years Experience
In-Person Near Cary, NC
Anxiety or Fears
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
2 Years Experience
Online in Cary, North Carolina (Online Only)
Anxiety or Fears
Ilana Lane
Psychologist, Ph.D., therapy for anxious overachievers
It's normal to feel some anxiety at times, but sometimes our anxiety or fears become so pervasive that they get in the way of doing the things that are most important to us. Using only proven strategies, we will work on identifying and addressing challenging thoughts, behaviors, body sensations, and emotions related to your anxiety or fears, and collaborate to help you get unstuck and living a life that's more aligned with what matters most to you.
13 Years Experience
Online in Cary, North Carolina (Online Only)
Anxiety or Fears
Catherine Saleska
Psychologist, LPA
I help people feel a lot less anxious in their daily living by developing a tool box of skills. These skills you will take with you and use the rest of your life. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.
15 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Anxiety or Fears
Elite Therapeutic Solutions, LLC
Marriage and Family Therapist, LMFT
Anxiety can feel overwhelming, paralyzing, and terrifying. We help you to overcome your fears and get back to living your life.
14 Years Experience
Online in Cary, North Carolina (Online Only)
Anxiety or Fears
Emily Rowe
Psychologist, Psy.D., LPA
If anxiety or fear is holding you back, I’m here to help. I specialize in treating anxiety using evidence-based approaches like CBT and ACT. Together, we’ll explore the sources of your anxiety and develop tools to manage overwhelming thoughts, calm physical symptoms, and reduce avoidance behaviors. My goal is to help you regain control over your life, so you can face challenges with confidence and live more freely.
5 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Anxiety or Fears
Vanessa Roddenberry
Psychologist, Ph.D.
Has worry or fear taken over your life? I can help you step outside the worry tunnel and take a fresh perspective. I'm trained in cutting-edge cognitive-behavioral techniques that can change your relationship to anxiety and fear.
12 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Anxiety or Fears
Jennifer Jones Cameron
Psychologist, Ph.D.
Are anxiety and fears holding you back? I specialize in helping you understand and manage your anxiety with evidence-based techniques. My approach is compassionate and collaborative, empowering you to gain control over your fears, develop effective coping strategies, and enhance your quality of life. Whether you're dealing with generalized anxiety, panic attacks, or specific phobias, I’m here to support you on your journey to peace and confidence.
14 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Anxiety or Fears
Ameenah Ikram
Psychologist, Psy.D.
I help individuals struggling with anxiety and fears by providing tools to manage overwhelming thoughts, physical sensations, and emotions. My approach focuses on understanding the root causes of your anxiety, while also helping you build coping strategies to navigate day-to-day stressors. Together, we work to reduce avoidance, challenge unhelpful thinking patterns, and cultivate a sense of safety and calm. I aim to empower you to regain control over your life and face anxiety with confidence and resilience.
1 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina