Anger Management therapists in Charlotte, North Carolina NC

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Norfolk, Virginia therapist: Grace in the Shadows, licensed professional counselor
Anger Management

Grace in the Shadows

Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.  
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2 Years Experience
Online in Charlotte, North Carolina (Online Only)
Belmont, North Carolina therapist: Allison Freeman, counselor/therapist
Anger Management

Allison Freeman

Counselor/Therapist, LCMHCA
My therapeutic approach here delves into the roots of anger, aiming to understand the underlying factors that contribute to intense emotional reactions. I prioritize creating a supportive and non-judgmental space where clients can explore the origins of their anger, recognizing that it often goes beyond surface-level triggers. In our sessions, we work together to identify patterns, triggers, and past experiences that may be influencing the intensity of anger responses. By gaining insight into the deeper emotions and unmet needs associated with anger, we lay the groundwork for developing more adaptive and constructive responses. My focus is on empowering clients to respond differently to anger by enhancing emotional regulation skills and building a repertoire of coping mechanisms. We explore strategies to communicate effectively, set boundaries, and address the root causes of anger, fostering personal growth and emotional resilience. Through this deeper exploration, clients not only learn to manage anger more effectively but also gain tools to decrease the intensity of the emotion. The goal is to promote lasting change, allowing individuals to navigate stressful/triggering situations with greater emotional intelligence and respond in ways that contribute to their overall well-being.  
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13 Years Experience
In-Person Near Charlotte, NC
Online in Charlotte, North Carolina
Gastonia, North Carolina therapist: Groves Counseling Center, counselor/therapist
Anger Management

Groves Counseling Center

Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
"Why do you blow - up at people?" How come you cannot control your temper? The battle for control of your emotions is real and we can assist you in overcoming your negative and destructive behavior.  
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8 Years Experience
In-Person Near Charlotte, NC
Online in Charlotte, North Carolina
Cornelius, North Carolina therapist: Cecelia Myers, counselor/therapist
Anger Management

Cecelia Myers

Counselor/Therapist, LCMHC (North Carolina), LPC (Georgia), LPC (South Carolina)
My goal for clients is to improve communication and social skills, self control and confidence and responsibility and accountability. Improved impulse control is another benefit.  
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15 Years Experience
In-Person Near Charlotte, NC
Online in Charlotte, North Carolina
Raleigh, North Carolina therapist: Emily Rowe, psychologist
Anger Management

Emily Rowe

Psychologist, Psy.D., LPA
If you struggle with managing anger, I can help you learn healthier ways to cope with and express it. Together, we’ll explore the underlying causes of your anger and work on practical techniques to regulate emotions before they escalate. Using therapies like CBT and DBT, I’ll support you in gaining control over your reactions, improving communication, and finding constructive ways to handle difficult emotions.  
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5 Years Experience
Online in Charlotte, North Carolina
Online therapists in North Carolina