Stress therapists in Graham, North Carolina NC
We are proud to feature top rated Stress therapists in Graham, NC. We encourage you to review each profile to find your best match.
Stress
Bethany Middleton
Licensed Mental Health Counselor, LCMHC, NCC
Stress is something most people cannot avoid. It can be positive and oh so negative, if not managed well. I strive to help individuals manage stress more effectively. By increasing healthy coping skills, setting boundaries, and communicating effectively.
12 Years Experience
Online in Graham, North Carolina (Online Only)
Stress
Raven Lee, Counselor For College Students And Young Adults
Counselor/Therapist, LCMHC-A
Do you feel stressed and overwhelmed? Do feel like you are a waiter carrying too many plates and not knowing which direction you are going in.
Stress to some degree impacts everyone. It’s up to us to figure out how to live our life with the stress that comes with it. When we start counseling, we will focus on learning about your life.
How counseling can help with stress management:
- Counseling helps you learn how to manage stress versus avoid it.
- Counseling teaches you coping skills to build healthy habits.
- Counseling gives you space to learn how past challenges and trauma-like experiences negatively impact your emotional state.
Common reasons that seek counseling for stress:
- Experiencing panic attacks or anxiety attacks.
- Problems making decisions.
- Difficulty controlling worry.
- Feeling that you are worried about too many things.
- Crying spells.
1 Years Experience
In-Person Near Graham, NC
Online in Graham, North Carolina
Stress
Celeste Nettles
Counselor/Therapist, MS, MBS, LCMHC
I strive to approach each session in a nonjudgmental, hopeful, and strength-based manner. I am here to help you gain insight into your emotional well-being and improve your coping skills. I use various approaches that can be tailored to your specific needs.
19 Years Experience
In-Person Near Graham, NC
Online in Graham, North Carolina
Stress
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Does work, school, and life feel like SO much to balance? Let's talk about ways to increase balance in your life and set boundaries with your time.
7 Years Experience
Online in Graham, North Carolina (Online Only)
Stress
Ilana Lane
Psychologist, Ph.D., therapy for anxious overachievers
It's normal to feel some stress at times, but sometimes our stress becomes so pervasive that it can get in the way of doing the things that are most important to us. Using only proven strategies, we will work on identifying and addressing challenging thoughts, behaviors, body sensations, and emotions related to your stress, and collaborate to help you get unstuck and living a life that's more aligned with what matters most to you.
13 Years Experience
Online in Graham, North Carolina (Online Only)
Stress
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
28 Years Experience
In-Person Near Graham, NC
Online in Graham, North Carolina