Compassion Focus Therapy therapists in Hillsborough, North Carolina NC

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Burlington, North Carolina therapist: Insight Therapeutic and Wellness Solutions, PLLC, licensed mental health counselor
Compassion Focus Therapy

Insight Therapeutic and Wellness Solutions, PLLC

Licensed Mental Health Counselor, LCMHCS, NCC, ACS
Let us help you Create A Life You Love.  
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10 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, North Carolina
Raleigh, North Carolina therapist: Ameenah Ikram, psychologist
Compassion Focus Therapy

Ameenah Ikram

Psychologist, Psy.D.
Hi, I’m Dr. Ameenah Ikram, and I’m a clinical psychologist dedicated to helping people heal, grow, and live in alignment with their values. I believe that therapy is a collaborative process where we work together to explore your experiences, emotions, and challenges. My goal is to create a safe, nonjudgmental space where you feel comfortable sharing your story and finding new ways to move forward. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Time-Limited Dynamic Psychotherapy (TLDP) to help you process your emotions, shift unhelpful patterns, and develop skills for managing life’s difficulties. I especially enjoy working with individuals who may be navigating relationship challenges, emotional struggles, or identity issues. I’m also passionate about women’s health and work closely with women experiencing perinatal mood disorders, reproductive health concerns, and trauma related to pregnancy or birth. I understand that each person’s journey is unique, and I value the opportunity to tailor therapy to fit your individual needs. I approach therapy with cultural humility and a deep respect for your background, recognizing the impact of systemic oppression and multicultural issues. Together, we’ll explore what’s holding you back, process past traumas, and find ways to build the life you want. My approach is warm, compassionate, and collaborative. I believe that you are the expert in your life, and my role is to support you in discovering the tools and insights that will help you live more fully. Let’s work together to help you feel more empowered, more connected, and more hopeful about your future.  
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1 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, North Carolina
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Compassion Focus Therapy

Vanessa Roddenberry

Psychologist, Ph.D.
I'm a doctoral-level clinical psychologist offering cutting-edge cognitive behavioral therapy to individuals and couples in the Raleigh region of NC. I specialize in helping clients overcome overwhelming life events like trauma, divorce, loss or medical problems like chronic pain or insomnia.  
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12 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, North Carolina
Boca Raton, Florida therapist: Dr. Kayla Thayer Psychology, LLC, psychologist
Compassion Focus Therapy

Dr. Kayla Thayer Psychology, LLC

Psychologist, Ph.D., ABPP
When faced with overwhelming issues, you need an expert who understands the complexity of the situation and who can help you sort through the issues that anxiety, depression, and trauma have caused in your life. I help clients get relief from their suffering so they can create the life they want.  
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7 Years Experience
Online in Hillsborough, North Carolina
Lake Worth Beach, Florida therapist: Dr. Ruhama Hazout, psychologist
Compassion Focus Therapy

Dr. Ruhama Hazout

Psychologist, Psy.D.
Are you constantly worried? Do feelings of depression and resentment weigh you down? Do you wonder why things feel so out of control? I’m here to help you work through these feelings. I help people who struggle with anxiety, depression and their related disorders. In a supportive and safe environment, we’ll use proven methods like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to address your concerns.  
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13 Years Experience
Online in Hillsborough, North Carolina (Not available in-person)
Online therapists in North Carolina