Psychologist, PhD, Licensed Practicing Psychologist, Licensed Marriage and Family Therapist
Psychological therapies are powerful and proven methods to enhance quality of life by healing heart, soul, and body/mind - mind/body. They are effective for healing the psychological wounds of living and for treating mental illness. Psychotherapy has prevention value regarding many social tragedies.
Depression and hopelessness are challenging thought cycles to break. Through cognitive behavior therapy, negative thought cycles can be challenged and motivation can be built. I can assist you with challenging these thoughts and creating goals that feel meaningful again.
Depression is heavy. We lighten your load by helping you to understand what causes your depression and provide you with tools to eliminate your depression.
I understand the profound impact of depression on your life and am committed to providing empathetic support and effective treatment to help you find relief and regain your sense of well-being.
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I address depression by providing a holistic and faith-based approach to healing. Integrating psychological insights with Christian principles, I incorporate prayer, scriptural guidance, and discussions on hope and faith into therapy sessions. Recognizing the spiritual dimension of depression, I help individuals explore the connection between their faith and emotional well-being. Encouraging clients to lean on biblical promises of comfort and strength, I integrate cognitive-behavioral strategies to challenge negative thought patterns. Fostering a sense of purpose and meaning in alignment with Christian values, I collaborate with clients to develop coping mechanisms, emphasizing the importance of seeking support from their faith community. This integrative approach aims to address the multifaceted aspects of depression, empowering individuals to find solace in their Christian beliefs and work towards emotional healing and recovery.
I have an existential focus in my practice that presumes that all individuals seek meaning, purpose, and self-actualization. I believe that depressive symptoms derive from a lack of meaning and purpose.
My therapeutic approach for depression revolves around creating a supportive space for individuals to explore the roots of their feelings of sadness and despair. I recognize and validate the profound impact depression can have on my client's lives.
During our sessions, we collaboratively delve into the factors contributing to their depression, considering both situational triggers and underlying emotional patterns. Together, we work to identify strategies to address these factors, fostering a deeper understanding of the client's unique experience with depression.
My focus is on empowering clients to navigate and overcome depressive symptoms, including isolation, lethargy, and feelings of hopelessness. We explore coping mechanisms, develop resilience, and set realistic goals to create a path towards a more fulfilling and balanced life.
By addressing the root causes and implementing practical strategies, the goal is to alleviate the impact of depression and build a foundation for lasting positive change. Through our therapeutic journey, individuals can gain insights, develop coping skills, and cultivate a renewed sense of purpose and well-being.