Stress therapists in James City, North Carolina NC
We are proud to feature top rated Stress therapists in James City, NC. We encourage you to review each profile to find your best match.
Stress
Matt Vaughn
Licensed Professional Counselor, MA, LPC, LMHC
I have extensive experience helping clients with issues around stress.
17 Years Experience
Online in James City, North Carolina
Stress
Emily Rowe
Psychologist, Psy.D., LPA
If stress is taking a toll on your life, I’m here to help. I work with individuals struggling to manage daily stressors, whether related to work, relationships, or personal challenges. Using evidence-based therapies like CBT and ACT, I help clients develop practical strategies to cope with stress, reduce overwhelm, and regain balance. Together, we’ll work on building resilience and finding healthier ways to manage life’s pressures.
5 Years Experience
Online in James City, North Carolina
Stress
Janice Cuaresma
Therapist, MA, LCMHCA, NCC
Whether you experience irritability, restlessness, or headaches as a result of stress, I can help you manage and reduce it. I equip my clients with various techniques that allow them to acknowledge their stressors and find some relief from them. I teach various relaxation techniques, including deep breathing, grounding techniques, and informal mindfulness. I also help individuals focus on the basics and enhance their overall wellbeing. For instance, I encourage integrating moments for play and lightness within their daily activities. In all, my clients have decreased levels of stress and no longer feel overtaken by it.
2 Years Experience
Online in James City, North Carolina
Stress
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
28 Years Experience
Online in James City, North Carolina
Stress
Miranda Denison
Psychologist, PhD
It's nearly impossible to not encounter stress in some form within our society. Sometimes though, stress can make us feel irritable and disconnected from the people we care about. In our work together, I will provide a compassionate approach to help you learn helpful coping strategies and relaxation techniques, empowering you to manage stress effectively and regain a sense of balance and well-being.
8 Years Experience
Online in James City, North Carolina (Online Only)