Cognitive Behavioral (CBT) therapists in Smithfield, North Carolina NC

We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Smithfield, NC. We encourage you to review each profile to find your best match.
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Selma, North Carolina therapist: Patricia Tuohy, counselor/therapist
Cognitive Behavioral (CBT)

Patricia Tuohy

Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Hello and thank you for visiting my page! I am so happy you decided to take the most difficult step and reach out for support! I wish more people realized that they didn’t have to continue to live day to day struggling to make it through. People usually come to me because they are experiencing anxiety, panic, sleeplessness, depression and perhaps other symptoms like flashbacks or nightmares. Their relationships are suffering and they are having a difficult time functioning at home and work. Most times, they have been feeling this way for so long that they can’t imagine a life of feeling peaceful, calm and happy. What would it be like to wake up and feel good? To have energy, be able to get a good restorative nights sleep and feel emotionally stable and well? What would it be like to not constantly be triggered and have knee jerk emotional reactions that you may or may not understand? Wouldn’t it be wonderful to be able to focus on the things that matter most in life and the reason you are really here on this earth?  
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In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Raleigh, North Carolina therapist: Janice Cuaresma, therapist
Cognitive Behavioral (CBT)

Janice Cuaresma

Therapist, MA, LCMHCA, NCC
I believe motivated individuals can change, no matter how difficult things may seem. I offer culturally competent care and a trauma-informed perspective. I start with listening to your story, including your needs and present challenges. I help you by creating a custom game plan to get you moving forward, and I support your progress and celebrate your successes along the way. I provide an inclusive space, easygoing approach to therapy, and in-person or telehealth appointments to fit your schedule so you can take a step forward.  
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2 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Raleigh, North Carolina therapist: Catherine Saleska, psychologist
Cognitive Behavioral (CBT)

Catherine Saleska

Psychologist, LPA
I help people feel a lot less anxious in their daily living by developing a tool box of skills. These skills you will take with you and use the rest of your life. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.  
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15 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Durham, North Carolina therapist: Arielle Karoub, licensed mental health counselor
Cognitive Behavioral (CBT)

Arielle Karoub

Licensed Mental Health Counselor, MS LCMHC
I help my clients find ways to challenge and reframe intrusive thought patterns. I help my clients manage fear of rejection/abandonment through self compassion and radical acceptance. I help those who are exploring their self identity and need to build up their self confidence. Those who maybe neurodivergent, have immigrated here, or who find themselves not fitting in. I affirm LGBTQIA+, Black, Indigenous, People of Color, and Multicultural.  
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2 Years Experience
Online in Smithfield, North Carolina (Online Only)
Charlotte, North Carolina therapist: Elite Therapeutic Solutions, LLC, marriage and family therapist
Cognitive Behavioral (CBT)

Elite Therapeutic Solutions, LLC

Marriage and Family Therapist, LMFT
Our mission is to "Transform Lives and Heal Relationships, 50 minutes at a time." We do this by providing exceptional care throughout our relationship with you. We have a proven track record of success in restoring relationships and healing hearts, minds and bodies. If you are ready to move from where you are to where you want to be, we are the ones you seek.  
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14 Years Experience
Online in Smithfield, North Carolina (Online Only)
Online therapists in North Carolina
Cary, North Carolina therapist: Mathews Counseling, licensed professional counselor
Cognitive Behavioral (CBT)

Mathews Counseling

Licensed Professional Counselor, LMFT, LPC
The world is a scary place right now and navigating these unprecedented times, you can forget your own strength and resilience. We want to help you remember your own strengths and resources. Getting support for what you are going through is vital. Our therapists work with you to build a safe space that is full of mutual respect and trust so you can bring about the change you want to see in your life. We work hard so you can see results quickly. Whether online or in-person, we strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.  
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19 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Cognitive Behavioral (CBT)

Vanessa Roddenberry

Psychologist, Ph.D.
I'm a doctoral-level clinical psychologist offering cutting-edge cognitive behavioral therapy to individuals and couples in the Raleigh region of NC. I specialize in helping clients overcome overwhelming life events like trauma, divorce, loss or medical problems like chronic pain or insomnia.  
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12 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Raleigh, North Carolina therapist: Jennifer Jones Cameron, psychologist
Cognitive Behavioral (CBT)

Jennifer Jones Cameron

Psychologist, Ph.D.
Welcome! I’m Dr. Jennifer Cameron, a licensed psychologist dedicated to helping you understand and overcome the challenges you face. Whether you’re dealing with mental health issues, medical conditions, or life transitions, I’m here to offer support with a compassionate, evidence-based approach. Together, we’ll work towards achieving your goals and improving your quality of life.  
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14 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Raleigh, North Carolina therapist: Emily Rowe, psychologist
Cognitive Behavioral (CBT)

Emily Rowe

Psychologist, Psy.D., LPA
Are you feeling weighed down by trauma, shame, or family conflict? I specialize in helping individuals navigate the most challenging parts of their lives, from trauma and PTSD to identity struggles and relationship issues. I provide a safe, supportive space where you can explore your emotions without judgment, rebuild your sense of self, and develop tools to move forward with confidence. If you're ready to reclaim your life and start healing, I’m here to guide you every step of the way.  
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5 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Raleigh, North Carolina therapist: Ameenah Ikram, psychologist
Cognitive Behavioral (CBT)

Ameenah Ikram

Psychologist, Psy.D.
Hi, I’m Dr. Ameenah Ikram, and I’m a clinical psychologist dedicated to helping people heal, grow, and live in alignment with their values. I believe that therapy is a collaborative process where we work together to explore your experiences, emotions, and challenges. My goal is to create a safe, nonjudgmental space where you feel comfortable sharing your story and finding new ways to move forward. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Time-Limited Dynamic Psychotherapy (TLDP) to help you process your emotions, shift unhelpful patterns, and develop skills for managing life’s difficulties. I especially enjoy working with individuals who may be navigating relationship challenges, emotional struggles, or identity issues. I’m also passionate about women’s health and work closely with women experiencing perinatal mood disorders, reproductive health concerns, and trauma related to pregnancy or birth. I understand that each person’s journey is unique, and I value the opportunity to tailor therapy to fit your individual needs. I approach therapy with cultural humility and a deep respect for your background, recognizing the impact of systemic oppression and multicultural issues. Together, we’ll explore what’s holding you back, process past traumas, and find ways to build the life you want. My approach is warm, compassionate, and collaborative. I believe that you are the expert in your life, and my role is to support you in discovering the tools and insights that will help you live more fully. Let’s work together to help you feel more empowered, more connected, and more hopeful about your future.  
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1 Years Experience
In-Person Near Smithfield, NC
Online in Smithfield, North Carolina
Online therapists in North Carolina