Anger Management therapists in Wesley Chapel, North Carolina NC
Anger Management
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
2 Years Experience
Anger Management
Allison Freeman
Counselor/Therapist, LCMHCA
My therapeutic approach here delves into the roots of anger, aiming to understand the underlying factors that contribute to intense emotional reactions. I prioritize creating a supportive and non-judgmental space where clients can explore the origins of their anger, recognizing that it often goes beyond surface-level triggers.
In our sessions, we work together to identify patterns, triggers, and past experiences that may be influencing the intensity of anger responses. By gaining insight into the deeper emotions and unmet needs associated with anger, we lay the groundwork for developing more adaptive and constructive responses.
My focus is on empowering clients to respond differently to anger by enhancing emotional regulation skills and building a repertoire of coping mechanisms. We explore strategies to communicate effectively, set boundaries, and address the root causes of anger, fostering personal growth and emotional resilience.
Through this deeper exploration, clients not only learn to manage anger more effectively but also gain tools to decrease the intensity of the emotion. The goal is to promote lasting change, allowing individuals to navigate stressful/triggering situations with greater emotional intelligence and respond in ways that contribute to their overall well-being.
13 Years Experience
Anger Management
Groves Counseling Center
Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
"Why do you blow - up at people?" How come you cannot control your temper? The battle for control of your emotions is real and we can assist you in overcoming your negative and destructive behavior.
8 Years Experience
Anger Management
Dr. Derek Turesky
Psychologist, Ph.D.
I integrate mindfulness based strategies and cognitive behavioral approaches to help you gain insight into harmful anger patterns and learn to respond more effectively. We will work together to explore problematic patterns and triggers. You will learn to differential primary vs. secondary emotions.
12 Years Experience
Anger Management
Dr. Nicholas Scheidt
Psychologist, Psy.D., AADP
Dr. Scheidt is an Advanced Certified Schema Therapist who works with many issues. Please contact our office for more information.
17 Years Experience