Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Sometimes, emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, your own inconsistencies and living incongruent with your authentic self. Right now, you’re thinking, it’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes in your life, but you still feel unsure, unsettled, unsteady and it’s causing emotional turmoil in your spirit, mind and body.
If you’re searching for healing from past experiences, seeking the deeper meaning of life and want to break free from negative emotional cycles, this is the space for you. It’s time to accept your unique path and embrace your authentic truth, the good, the bad and the ugly. It’ s time to uncover root systems and learn new tools to create self-awareness and self-love.
Settle your emotions and discover the best version of yourself. It’s important to step back and listen to your innermost thoughts and identify them as true. Take time to heal from negative patterns of emotions that lead to self-sabotage, ambivalence, and destructive behaviors. Let me create a space to help anchor your spirit, mind, and body. You can increase self-awareness and self-love in a healing space. You can feel safe and assured as you grow and heal.
I'm licensed to practice in NC & have been working in the field since 2001. I have extensive experience working with adolescents, young adults, & adults in individual, group, couples, & family therapy. I have deep theoretical understanding but approach psychotherapy in a down to earth way.
Licensed Professional Counselor, PhD, LPC, LMHC, CIRT, CCH
It is so hard to express the intense and personal work we do in a blurb, so I'll try but feel free to give me a call. I work with US & international clients and expats on resolving life concerns and mental distress . I have twenty years of experience working with people in a multitude of settings. My approach is flexible, person-centered and warm. I like to make therapeutic work accessible and real-yet still deep, even in tough situations. My background is in humanistic , experiential and psychodynamic approaches. It basically means I trust people to have a sense of inner direction and that our job is to find it by having them contact their deeper sense of self in the moment; and also remove the barriers our upbringing has brought us that gets in the way as we move forward.