Stress therapists in Düsseldorf, Germany DE

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Düsseldorf, North Rhine-Westphalia therapist: Augusta Niederauer Soares Ph.D. ONLINE : USA, EUROPE, WORLDWIDE.-CONTACT:DUE TO DIFFERENTS TIME ZONES SEND AN E-MAIL, PLEASE., life coach
Stress

Augusta Niederauer Soares Ph.D. ONLINE : USA, EUROPE, WORLDWIDE.-CONTACT:DUE TO DIFFERENTS TIME ZONES SEND AN E-MAIL, PLEASE.

Life Coach, CONSULTANT IN MENTAL HEALTH:Psychoanalyst member in Germany, France and friend azspp.org/ ,USA, M.A. in Psychology,Ph.D. in Sciences( Eng.)
Stress at a high level: you can not almost do anything.  
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42 Years Experience
Online in Düsseldorf, North Rhine-Westphalia (Online Only)
Munich, Bavaria therapist: Jean-Marie Bottequin, life coach
Stress

Jean-Marie Bottequin

Life Coach, WAPP
How do you deal with stress? We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises. Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill. A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed. 12 ways to happiness 1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! - 4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades – 8. celebrate your successes - 9. concentrate - 10. be fully engaged – 11. start something new - 12. maintain your social network  
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20 Years Experience
Online in Düsseldorf, North Rhine-Westphalia
Guildford, England therapist: Gordon Wax BA HONS MBACP, counselor/therapist
Stress

Gordon Wax BA HONS MBACP

Counselor/Therapist, Pschoanalytic psychotherapist
We often say we are relaxing eg, watching the tv while being on the phone, but is there a better more efficient way?  
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11 Years Experience
Online in Düsseldorf, North Rhine-Westphalia
Plovdiv, Plovdiv therapist: Dr Aneliya Gonsard, psychologist
Stress

Dr Aneliya Gonsard

Psychologist, DClinPscy, MSc, BA
Professional burnout, post-traumatic stress, interpersonal conflict - these are different examples of stressful experiences that can be of chronic and incredibly taxing nature. Some people lack a robust capacity to know their own limits and set boundaries; others find themselves in the midst of stressful life events (e.g. sudden illness of self or a loved one; loss of income and basic security; being subjected to discrimination, or any other form of maltreatment), and it becomes really hard to adapt and cope emotionally. I offer a confidential space where we can think together about what has and is happening to you, how you experience it and what hinders you managing stress more sustainable way.  
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14 Years Experience
Online in Düsseldorf, North Rhine-Westphalia
London, England therapist: Aleksandra Pamphlett - Cert. Coach & Psychologist, life coach
Stress

Aleksandra Pamphlett - Cert. Coach & Psychologist

Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.  
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10 Years Experience
Online in Düsseldorf, North Rhine-Westphalia (Online Only)
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