Bipolar Disorder therapists in San Jose, Northern Mariana Islands CNMI
We are proud to feature top rated Bipolar Disorder therapists in San Jose, CNMI. We encourage you to review each profile to find your best match.
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Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Online in San Jose, Northern Mariana Islands
Bipolar Disorder
Maria T. Alonso, Ph.D.
Psychologist
I help individuals with bipolar disorder navigate their unique challenges by providing a comprehensive approach to treatment. This involves a combination of evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to help clients manage mood swings, develop coping strategies, and improve overall emotional regulation. I also focus on psychoeducation to enhance clients' understanding of their condition, fostering self-awareness and reducing stigma. Additionally, I work collaboratively with psychiatrists and other healthcare professionals to ensure a holistic treatment plan that may include medication management and lifestyle adjustments. My goal is to empower clients by equipping them with practical tools in a supportive therapeutic environment, helping them achieve greater stability and quality of life.
27 Years Experience
Online in San Jose, Northern Mariana Islands
Bipolar Disorder
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Do you experience periods of high energy, speak too fast for others to understand, and engage in behaviors that others might describe as "high risk?" Are these experiences causing damage or stress in your life and relationships? If so, please reach out and learn how to find some balance in what often feels like a chaos.
17 Years Experience
Online in San Jose, Northern Mariana Islands
Bipolar Disorder
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping individuals better manage highs and lows that are the hallmark of bipolar disorder. By building an awareness of manic/hypomanic episodes, we can effectively eliminate the subsequent drop into depression.
20 Years Experience
Online in San Jose, Northern Mariana Islands
Bipolar Disorder
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
I support clients with bipolar disorder by helping them understand their mood patterns and triggers. Together, we develop strategies to manage mood swings and build routines that promote stability. I teach skills for coping with stress and improving relationships, emphasizing the importance of medication adherence and healthy lifestyle choices. Through personalized therapy, I guide clients in recognizing early signs of mood changes, fostering self-awareness, and developing effective management plans to lead balanced and fulfilling lives.
7 Years Experience
Online in San Jose, Northern Mariana Islands (Online Only)