Stress therapists in Defiance, Ohio OH
We are proud to feature top rated Stress therapists in Defiance, OH. We encourage you to review each profile to find your best match.
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Stress
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.
7 Years Experience
Online in Defiance, Ohio (Online Only)
Stress
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
Many of my clients report experiencing significant stress from various areas of their lives - whether it's stress from work, relationships, family, parenting, or the news. My work with these clients often involves giving them space to process the impact of these various stressors, identifying changes they want to make in these areas, and practicing self-care and relaxation techniques. I often find it helpful to start from the client's strengths and to build from there.
12 Years Experience
Online in Defiance, Ohio
Stress
Veronica Bojerski
Counselor/Therapist, Licensed Professional Clinical Counselor, LPCC-S and Certified Hypnotherapist, CHt
I am a holistic based therapist. I have a background in wellness education, yoga, mindfulness, guided imagery/hypnosis and creative therapies. I have led classes and workshops.
26 Years Experience
Online in Defiance, Ohio
Stress
Haley Carroll
Psychologist, MS, PhD
Effectively managing stress is crucial for maintaining overall well-being and improving quality of life. My approach combines behavioral and cognitive-behavioral (CBT) therapies to help you identify and address the root causes of your stress. Through techniques such as cognitive restructuring, relaxation training, and problem-solving strategies, we will work together to change unhelpful thought patterns and develop practical skills for coping with stress. This evidence-based approach aims to reduce the physical and emotional impact of stress, enhance resilience, and empower you to navigate life's challenges with greater ease and confidence.
6 Years Experience
Online in Defiance, Ohio (Online Only)
Stress
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We use ERP, ACT, CBT, and other specialty methods to treat all forms of anxiety, including persistent stress.
8 Years Experience
Online in Defiance, Ohio