Sleep Disorder therapists in Maple Heights, Ohio OH
We are proud to feature top rated Sleep Disorder therapists in Maple Heights, OH. We encourage you to review each profile to find your best match.
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
20 Years Experience
Online in Maple Heights, Ohio
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
19 Years Experience
Online in Maple Heights, Ohio (Online Only)
Sleep Disorder
Dr. Ruhama Hazout
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
13 Years Experience
Online in Maple Heights, Ohio (Online Only)
Sleep Disorder
Brad Croyle
Licensed Professional Counselor, MA. LPC
I work with clients who struggle with Sleep Disorders and related issues. During our sessions, we will collaborate to create a plan for addressing them that helps you resolve such issues in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently. Trauma can impact one's sleep cycles and circadian rhythms. We will explore this and develop a plan to resolve this and also practice coping skills for more healthy sleep hygiene practices as well. Our goal is to foster more healthy sleep patterns so you get the rest that you need to be yourself.
26 Years Experience
Online in Maple Heights, Ohio (Online Only)
Sleep Disorder
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized treatment for sleep disorders and insomnia, using evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Our therapy focuses on identifying and addressing the underlying causes of sleep disturbances, developing healthy sleep habits, and implementing relaxation techniques. We aim to help clients achieve restful, restorative sleep, enhancing their overall well-being and daily functioning.
8 Years Experience
Online in Maple Heights, Ohio