Body Image therapists in Oklahoma

I provide compassionate and supportive therapy for individuals struggling with negative body image, helping you cultivate a healthier and more positive relationship with your body. Negative body image can affect self-esteem, mental health, and overall well-being, but with the proper support, it’s possible to challenge harmful beliefs and foster self-acceptance. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and self-compassion techniques, I work with clients to explore the root causes of their body image concerns and develop new, empowering perspectives. Together, we address the emotional and psychological factors contributing to body dissatisfaction and focus on building a more balanced and compassionate view of yourself. My goal is to help you break free from the cycle of negative self-talk and develop the tools needed to embrace your body with kindness and confidence. Everyone deserves to feel comfortable in their skin, and I am here to support you in creating a positive, lasting change in how you see and value yourself.