Eclectic therapists in Oklahoma

As a therapist, I believe in creating a space where clients feel genuinely seen, heard, and understood. My approach is grounded in empathy, authenticity, and non-judgment. I am committed to walking alongside my clients through their healing journey, helping them navigate life's challenges with compassion and curiosity. I believe in the power of personalized care, tailoring each session to meet my client's unique needs. Whether working through anxiety, depression, relationship difficulties, or personal growth, I aim to empower individuals to uncover their strengths, build resilience, and find deeper meaning in their lives. At the core of my work is the belief that every person can grow and change. I strive to foster a safe, supportive environment where clients can explore difficult emotions and experiences. In partnership, we will develop your ability to break old patterns, heal past wounds, and create lasting change. Through warmth, kindness, and a deep commitment to each person's well-being, I aim to provide a therapeutic relationship that inspires hope and promotes healing. My mission is to support each client in becoming the best version of themselves, helping them move toward a more fulfilling and meaningful life. Email me to schedule a free 15-minute consultation today!  

Overwhelmed? You may need help moving toward a more balanced and positive life. Many people, particularly in the Second Half of Life, can use help dealing with general life challenges such as relationships, depression, anxiety, grief and mood disorders. I help people like you and your family daily.  

Hi, I'm Amanda Hughes, a Licensed Professional Counselor (LPC) in Oklahoma. My journey into mental health began with my family's deep roots in the military and first responder communities. Witnessing the unique challenges and sacrifices of those who serve ignited my passion for providing compassionate and effective mental healthcare. My educational background includes a B.S. in Psychology and an M.S. in Clinical Mental Health Counseling, along with specialized training in military culture, trauma, and family dynamics. I've worked with diverse populations, including at-risk youth, individuals in the justice system, and those struggling with substance abuse. This experience has equipped me with the skills to address a wide range of mental health needs.  

Hello, I have 14 years of experience in helping people change and improve their experience. I love helping people and I am so grateful to have found this profession. I am encouraged and inspired daily by significant changes and improvements I see with the people I help. My approach is meeting you wherever you are in life and really focusing on gaining an in-depth understanding of you. I want to focus on understanding your experiences, motivations, perspectives, emotions, struggles, and circumstances. I want to know you at the most core level. I believe that process will lead to greater self-awareness and through that self-awareness we can begin to find areas that you have control to change. The changes made will create a different, better experience for you. I understand this concept is simple, but difficult to make happen. So, I will focus on building a collaborative plan and strategy to make it easier and more attainable. We will focus on facing fears, accepting things outside of our control, and gaining intention into where we have control. We will focus on ways of thinking about situations and finding helpful perspectives. We will focus on ways to control behaviors and begin doing more of what we want and less of what we don’t. This will create a better emotional experience, but we will also learn how to manage and tolerate difficult emotional moments. My goal is to create a place where you feel understood, supported, and encouraged. A place where things become clearer, and you feel more confident and in control. A place where you know seeking truth will be a priority because that is the only way to grow and become stronger. I enjoy helping people with any issue they are experiencing, including anxiety of all kinds, depression, addiction, PTSD, trauma, relationships, co-dependency, boundaries, spirituality, motivation, self-esteem, and grief. I am a Christian but have been an atheist and agnostic in the past, so I am very open to all viewpoints and enjoy working with people of any faith or lack thereof. I will adjust to you. I have had a wonderful marriage of 13 years and have always had a passion for understanding what makes a relationship healthy. I have 2 kids, 10 and 6, and have learned much about parenting. I spent a long period of time in the corporate world and worked my way up to director, so I understand and have gained perspective into that world and what it is like to be successful in it and then what it is like to get out of it. If this message speaks to you, contact me today and let’s begin a life changing experience and relationship.