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North York, Ontario therapist: Alysha Bernstein, registered psychotherapist
Internal Family Systems

Alysha Bernstein

Registered Psychotherapist, RP, MACP
You may be here because how you usually cope is not working right now. Sometimes we can feel 'stuck' or a 'burden' to those around us. I have a passion for working with individuals, youth, and families who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma or complex trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears. I have my Master’s in Counselling Psychology and am a member of the College of Registered Psychotherapists. I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, and therapeutic modalities (including Motivational Interviewing, DBT, CBT, Structural Family Therapy, EFT, and IFS). I am a trauma focused therapist. I come at this work from years as a peer support facilitator. I've sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another.  
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4 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
North York, Ontario therapist: Audrey Kao, registered social worker
Internal Family Systems

Audrey Kao

Registered Social Worker, MSW, RSW
Relationship struggles are often our main source of stress in life. Maybe we're having a really tough time after a breakup, frequently flighting with our partner, or feeling really fed up trying to navigate the dating scene. Or maybe we're having a harder time coping with a friendship breakup than we expected. We could be struggling to set boundaries with a difficult family member. Or maybe we're feeling lonely but our social anxiety is getting in the way of us making the connections we want. If you can relate to any of this, you're in the right place. Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family. If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!  
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5 Years Experience
Online in Bedford Park-Nortown, Ontario (Not available in-person)
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Internal Family Systems

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Are you grappling with the question, "How do I overcome this?" A common hurdle individuals often articulate when discussing emotional distress is feeling immobilized. If you're encountering difficulties progressing in your career, relationships, or rediscovering lost joy in life, you might be grappling with unresolved trauma or unaddressed attachment needs. These challenges can manifest physically, such as chronic pain, headaches, or fatigue. We take the time to empathize with your unique journey that has led you here. You might be navigating through anxiety, depression, or intense emotions like fear or anger. Ultimately, you might feel disconnected and wrestle with existential questions about your beliefs or purpose. Our aim is to offer the support you need to move forward. We endeavour to guide individuals towards a deeper understanding of themselves and how to authentically engage with the world around them. Recognizing that addressing trauma requires vulnerability and emotional investment, we prioritize cultivating a safe, non-judgmental space for our clients. Our approach to trauma therapy is integrative, aiming for holistic healing. We follow a three-step process: 1) Building a comprehensive understanding of your experiences; 2) Crafting a personalized treatment plan; and 3) Assisting you in finding inner peace and resolution.  
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22 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Toronto, Ontario therapist: Ashley Carr Therapy, registered social worker
Internal Family Systems

Ashley Carr Therapy

Registered Social Worker, MSW, RSW
My practice is built on the understanding that a safe and authentic space to express and get curious about ourselves is essential for our well-being and growth. Through conversation and curiosity, I am to help you deepen your understanding of yourself and your life, and carve out new pathways that lead to increased freedom, joy, and meaning. The process may be filled with hesitation, relief, laughs, silence, and tough but valuable realizations, and I feel grateful to be a witness and collaborator through it all.  
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10 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Toronto, Ontario therapist: Peter Stathakos, licensed clinical social worker
Internal Family Systems

Peter Stathakos

Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Tailored treatment plans for individuals and couples facing sex addictions. I specialize in healing affairs, sexual trauma, porn addiction, love addiction, and sex crimes. My approach supports not only those facing these challenges but also their partners and families who may be feeling confused and hurt.  
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14 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Online therapists in Canada
Toronto, Ontario therapist: Nisrine Maktabi, registered psychotherapist
Internal Family Systems

Nisrine Maktabi

Registered Psychotherapist, Masters in Psychology
Overcome any internal obstacles that are keeping you from achieving your own true potential. The past is no longer here chaining you to old ghosts. Break your internal chains, and see how it feels like to inhabit the real you.  
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16 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Internal Family Systems

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
In my therapy practice, we focus on three pivotal questions to steer your personal growth: Where do you want your life to go? What steps can you take now to move toward that vision? What barriers are blocking your progress? In our sessions, we create a reflective space to connect with these questions deeply. Together, we'll untangle the web of thoughts, emotions, and stories that often obscure your path, helping you take purposeful actions aligned with your core values.  
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4 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Oakville, Ontario therapist: Ellie Borden, registered psychotherapist
Internal Family Systems

Ellie Borden

Registered Psychotherapist, BA, RP
Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design™. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), couple and family therapy, anxiety/depression, PTSD, psychological assessments, corporate transformation, and much more. She is proud to have founded a top-quality, well-established and rapidly-growing network of clinics that provide evidence-based psychological services to adolescents, adults of all ages, couples, small businesses, and corporations. She looks forward to meeting you and developing a long-standing and fruitful relationship in client care. Call, email clinicaldirector@gmail.com or visit the website (https://www.mindbydesign.ca/) for more information. Ms. Borden welcomes you to reach out with any questions you may have. Whatever your goal might be, she is eager to help you achieve the results you want!  
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22 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Toronto, Ontario therapist: ThriveWell Counselling, registered social worker
Internal Family Systems

ThriveWell Counselling

Registered Social Worker, MSW, RSW / RP
Take the next step towards discovering a brighter today and tomorrow. ThriveWell Counselling offers a free 30 min Meet & Greet. Our therapists provide short, longer-term and ongoing therapy that can help you take the next steps in your wellness journey. Embarking on a transformative journey towards emotional well-being, takes courage and strength. We are very glad you're here, and look forward to supporting your holistic well-being both inside and out.  
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6 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Toronto, Ontario therapist: Tayler Middleton, registered social worker
Internal Family Systems

Tayler Middleton

Registered Social Worker, MSW, RSW
Some challenges can leave us feeling disconnected from both ourself and others. Feelings of being "not enough", misunderstood, stuck, isolated, or burdened by guilt or shame over past events can hold us back from making meaningful changes to enjoy life again. You deserve to feel confidence and trust in yourself. I can help you get there.  
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2 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, Ontario
Online therapists in Canada