Anxiety therapists in Clairlea-Birchmount, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Clairlea-Birchmount, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist
Registered Psychotherapist, M.Sc, S-LP(C), R.P.
Body scans to help figure out how clients are feeling. Use of expressive arts to figure out the ways they want to let others know their feelings.
28 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Sehr Athar
Registered Social Worker, MSW, RSW
(4-week in person group for managing and coping with anxiety starts Tuesday, November 8, 10am-12pm. $50/2 hour session) We all live with anxiety and fears to a certain extent. Anxiety and fears can become problematic when they hinder our ability to thrive in our everyday life. The way I work with anxiety is to help you to develop a relationship to your anxiety first. I will work with you to understand the thoughts and beliefs associated with your anxiety/fears, and together identify how yoru anxiety/fears/phobias influence your behaviour or actions. We might uncover how anxiety shows up for you in your body, your nervous system and identify your body triggers. Once we develop a deeper understanding of this external problem, we can begin to develop skills for you to change your relationship to anxiety, in a way that feels much more powerful.
5 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
14 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Alison Duyck
Licensed Clinical Social Worker, MSW, RSW
When anxiety and fears take up too much space in our lives, it robs us of joy, and holds us back from realizing what we are capable of doing. I will seek to understand your situation, and work at your pace to achieve your therapeutic goals in a safe and encouraging environment.
12 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Anxiety and anticipating unpleasant outcomes can interfere with our pursuits, happiness and relationships. It can come in various forms: panic attacks, obsessions, fears of people, things and situations. It can be experienced in chest pains, heart palpitations, phobias, and shortness of breath. How it is dealt with can also vary from facing it head-on to avoidance, denial, excessive alcohol, passivity, and impulsive actions. Together, we will look at what you are anxious about, explore the roots of the anxieties and then work towards dismantling these anxieties at the root while helping you deal more constructively with them.
29 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand the debilitating impact of anxiety and fears on daily life. My specialized anxiety therapy offers compassionate support and evidence-based techniques to help individuals overcome their fears and regain control over their lives.
My approach to anxiety therapy is personalized and tailored to each individual's unique needs and experiences. I work collaboratively with clients to explore the root causes of their anxiety, whether they stem from past traumas, irrational fears, or underlying psychological issues.
Through cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and relaxation techniques, I empower individuals to challenge negative thought patterns, manage overwhelming emotions, and confront their fears in a safe and supportive environment.
I provide practical tools and strategies to help clients cope with anxiety symptoms, such as panic attacks, excessive worrying, social anxiety, and phobias. I prioritize building resilience, increasing self-awareness, and improving coping skills to help clients navigate life's challenges with confidence and resilience.
If anxiety or fears are interfering with your ability to live a fulfilling life, I'm here to help. Contact me today to schedule a consultation and take the first step towards overcoming anxiety and reclaiming your peace of mind.
18 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
8 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Melissa Donohue, Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW, LCSW
I specialize in working with individuals who are experiencing anxiety and related disorders.
8 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Anxiety anAnxiety and fear are natural and normal emotions that everyone experiences from time to time. However, when these feelings become intense, persistent, and interfere with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health conditions, affecting millions of people globally. Symptoms can include excessive worry, panic attacks, physical symptoms such as heart palpitations, sweating, and tremors, as well as avoidance of situations that trigger anxiety. Fear, on the other hand, is a strong, instinctive response to a perceived threat. Fears can be specific, such as a fear of spiders or heights, or more general, such as a fear of leaving the house.
Psychotherapy can be effective in treating anxiety and fear by teaching coping skills, reducing symptoms, and helping individuals understand and manage the underlying causes of their distress. If you or a loved one is struggling with anxiety or fear, a licensed mental health professional can provide support and guidance toward recovery.
d fear can be treated well in an integrative approach.
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario
Anxiety or Fears
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Being able to talk and be listened to can be surprisingly effective at making many instances of anxiety become more manageable. The nervous system responds to being heard and understood, even when we don't feel like we can understand it on our own. Awareness of specific fears can emerge, take shape and be identified, enabling us to feel we have more agency over what we feel, and therefore in life.
17 Years Experience
In-Person Near Clairlea-Birchmount, ON
Online in Clairlea-Birchmount, Ontario