Anxiety therapists in Eringate-Centennial-West Deane, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Eringate-Centennial-West Deane, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Therapy Villa Psychology Services
Psychologist, M.A., MACP, Registered Psychologist, Registered Psychotherapist
If you're facing specific fears, social anxiety, or just feeling overwhelmed by anxiety, our personalized sessions at Therapy Villa can help you regain calm and control. We provide a supportive environment where you can learn mindfulness, practical strategies like cognitive restructuring, and relaxation techniques that fit your needs. Take the first step towards finding peace and confidence today with Therapy Villa.
15 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
14 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Mohammad Barzegari
Registered Psychotherapist, M.A., RP (Qualifying)
Anxiety can feel overwhelming, but it doesn’t have to control your life. Whether it’s constant worry, panic attacks, or fear holding you back, I can help you navigate these challenges with compassion and proven strategies. Together, we’ll uncover the root of your anxiety and work towards building resilience and calm in your everyday life. Let’s turn those fears into a path toward growth and confidence.
6 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Nicole Park
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our anxiety and fears therapy offers a compassionate and holistic approach to addressing anxiety-related challenges. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy, we empower individuals to manage their anxiety symptoms, identify and challenge unhelpful thought patterns, and develop coping strategies to navigate life's stressors with greater resilience and confidence. Our goal is to provide a supportive and nonjudgmental space where clients can explore their fears, build self-awareness, and cultivate a sense of calm and inner peace.
1 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our anxiety and fears therapy offers a compassionate and holistic approach to addressing anxiety-related challenges. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy, we empower individuals to manage their anxiety symptoms, identify and challenge unhelpful thought patterns, and develop coping strategies to navigate life's stressors with greater resilience and confidence. Our goal is to provide a supportive and nonjudgmental space where clients can explore their fears, build self-awareness, and cultivate a sense of calm and inner peace.
1 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Some anxiety is a normal part of living but when it starts to interfere with your life, it becomes a problem. Let us help you face your fears and confront those anxieties in a safe environment. Get in touch today to book a consult.
14 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Kelly Holt Therapy
Registered Psychotherapist, Master of Arts in Counselling Psychology (MA), RP(Q)
I offer compassionate and evidence-based therapy to help individuals manage and reduce anxiety. I use personalized strategies, CBT, and mindfulness to empower clients to overcome anxiety and regain control.
1 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)
Anxiety or Fears
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
20 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.
28 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Anxiety or Fears
Satvinder Khurme
Registered Social Worker, MSW, RSW
As a natural response to stress or fear when anxiety prevents one to lead a normal life it should become one’s priority to control it and take professional help before it becomes more severe and causes anxiety disorders, depression and may effect one’s mental health.
26 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario