Self Esteem therapists in High Park-Swansea, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in High Park-Swansea, Ontario, Canada. We encourage you to review each profile to find your best match.
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Self Esteem
Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
The way you feel about yourself is the foundation to your achievements, your relationships, and most importantly your happiness. We often define ourselves based on how others "see" us. I will teach you that self-love is the most important love and your relationship with a mirror is the only one that ultimately matters.
2 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Building Self Esteem, I use various techniques as a way of helping people learn to effectively and skillfully get what they want from others without sacrificing their relationships. Problem-solving training: When people have had low self-esteem over a long period of time, they tend to feel helpless in many situations. I guide you to develop skills and tools to feel confident and regain control of your wellness.
7 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Self-esteem is the foundation of our identity; it determines how we feel about ourselves and the world around us. Discovering your self-culture is an essential step in developing a healthy sense of self-esteem. It’s about accepting who you are and what you stand for, which in turn helps you cultivate more meaningful relationships and pursue a fulfilling life. It's time to embrace your unique identity and nurture your self-esteem to a new height.
32 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Self esteem refers to our sense of self; being aware of what our values are, and living accordingly. It includes acting with integrity and authenticity and taking responsibility for our lives despite what may have happened to us; if we have had difficult experiences it means being aware of the self-critical mind and replacing it with self compassion; ie being kind to yourself. You can refer to Kristen Neff’s work on self compassion or Chris Germer’s; there is also 5 minutes self compassion breaks on you tube you can refer to when things get hard; be kind, cut yourself some slack and take some chances in life; that’s important.
30 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Feeling low self worth can be debilitating. If you want assistance with improving self esteem and cultivating self confidence, I can help.
31 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Let us help you improve your self esteem and self image.
14 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Franklynn Bartol
Pre-Licensed Professional, MA, MSc
My approach, relational therapy, sees self-esteem as shaped by our experiences with others. How we're treated in relationships, past and present, deeply effects how we feel about ourselves. You don't need to have traumatic experiences to have impacted your self esteem; sometimes well-meaning and loving relationships still don't happen give us what we needed to be more positively connected to ourselves. How we're valued or not in society also matters: even if we know they're wrong, experiences of discrimination and prejudice can become internalized, leaving a mark on our self-image. I'll work with you to try to understand the unique relational world you carry, and what experiences of connection, love, validation, and acceptance you may need to support a better self esteem. My hope is that you leave therapy with new narratives, feeling more empowered and compassionate towards yourself.
Some of my clients want to revisit and reprocess past, impactful experiences that haunt their self-image. Others would rather focus on present experiences—how do self esteem issues come up in daily life now? How are they feeling in the session? Some want to explicitly discuss issues of internalized racism, sexism, transphobia, ableism, homophobia, etc. Others may not think through an identity lens, and that's okay too! My approach is client-led, so I'm always flexible to whether or not, and how deeply, you want to discuss something. So much of therapy is about finding your authentic voice, and my process always seeks to honour that.
1 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.
15 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Do you struggle with self-esteem, or feeling confident? You may experience imposter syndrome, or just feel like you're not good enough. Do you find that you're constantly comparing yourself to others? Anxious that you're not a good enough partner, employee, friend, or parent? Struggling with self-esteem is hard. It gets in the way of your life, and probably stops you from doing the things you want to do. If you're looking to improve your relationship with yourself and others, we're here to help. The therapists at Grounded Minds can offer support and coping strategies to improve your mental health. Please reach out to schedule a therapy session or free fifteen minute consultation call.
6 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario
Self Esteem
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
Many of us are hard on ourselves to the point of suffering, and we did not get here by ourselves. I aim to help clients get underneath their experiences of themselves, increasing their awareness of what has contributed in shaping their personality, approach to life, and relationship to self and others. My hope is to support clients in re-connecting to their authentic selves, with compassion instead of berating, and kindness instead of criticism, and in doing so, improve both self-esteem and self-worth.
10 Years Experience
In-Person Near High Park-Swansea, ON
Online in High Park-Swansea, Ontario