Anxiety therapists in Humber Heights-Westmount, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Humber Heights-Westmount, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Mohammad Barzegari
Registered Psychotherapist, M.A., RP (Qualifying)
Anxiety can feel overwhelming, but it doesn’t have to control your life. Whether it’s constant worry, panic attacks, or fear holding you back, I can help you navigate these challenges with compassion and proven strategies. Together, we’ll uncover the root of your anxiety and work towards building resilience and calm in your everyday life. Let’s turn those fears into a path toward growth and confidence.
6 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time.
There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side.
The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace.
Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them!
The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it.
Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.
32 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.
5 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Life in Harmony Counselling Services
Counsellor/Therapist
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
21 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
14 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Therapy Villa Psychology Services
Psychologist, M.A., MACP, Registered Psychologist, Registered Psychotherapist
If you're facing specific fears, social anxiety, or just feeling overwhelmed by anxiety, our personalized sessions at Therapy Villa can help you regain calm and control. We provide a supportive environment where you can learn mindfulness, practical strategies like cognitive restructuring, and relaxation techniques that fit your needs. Take the first step towards finding peace and confidence today with Therapy Villa.
15 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
2 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Kayla Schofield
Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.
4 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario
Anxiety or Fears
Kelly Holt Therapy
Registered Psychotherapist, Master of Arts in Counselling Psychology (MA), RP(Q)
I offer compassionate and evidence-based therapy to help individuals manage and reduce anxiety. I use personalized strategies, CBT, and mindfulness to empower clients to overcome anxiety and regain control.
1 Years Experience
Online in Humber Heights-Westmount, Ontario (Online Only)
Anxiety or Fears
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Some anxiety is a normal part of living but when it starts to interfere with your life, it becomes a problem. Let us help you face your fears and confront those anxieties in a safe environment. Get in touch today to book a consult.
14 Years Experience
In-Person Near Humber Heights-Westmount, ON
Online in Humber Heights-Westmount, Ontario