Acceptance and Commitment Therapy therapists in Ancaster, Ontario ON, Canada CA
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Ancaster, Ontario, Canada. We encourage you to review each profile to find your best match.
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Acceptance and Commitment Therapy
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA, B.Ed
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
3 Years Experience
Online in Ancaster, Ontario (Online Only)
Acceptance and Commitment Therapy
Kyla Morgan
Registered Social Worker, B.A, M.A., MSW
Do you want to feel less stressed, less depressed and more in charge of your own life? Or maybe you want to process grief, trauma and feel peace again? I understand, life can be really difficult and throw us some curve balls when we least expect it. I am here as a professional and ally to walk through the hard times with you and be your guiding hand amongst all of the chaos. I believe that there is no one-size-fits all approach to therapy and take an individualized approach with all of my clients. If you want a therapist who is modern and mindful, I am so glad you have found me. Together we will process the difficult times, work through life's challenges, and get you feeling like yourself again, or maybe you'll even discover a new you. Whether it is anxiety, depression, ADHD, grief, trauma, relationship or family issues, you will find a safe space in me and a place to heal and flourish. Contact me today for a free consultation!
3 Years Experience
Online in Ancaster, Ontario (Online Only)
Acceptance and Commitment Therapy
Matthew Kelley Psychotherapy
Registered Psychotherapist, MA, RP, MTA
Hello! My name is Matthew and I am a Registered Psychotherapist in Hamilton! I’m so glad that you are investing in your mental health and that you found my practice. I value creating a safe, warm, judgement-free space for you to talk about what’s going on and for us to work towards your goals. I have seen many of my clients experience improved mental health and I would love the opportunity to work with you as well! Feel free to reach out to schedule a free 15min consultation and we can discuss your needs.
4 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, Ontario
Acceptance and Commitment Therapy
Jasmine Melo-Thaiss
Registered Social Worker, Psychotherapist Social Worker (MSW)
Are you struggling with stress, anxiety, or depression? Do you find yourself trapped in a cycle of worry and self-doubt? These challenges can leave you feeling exhaused and affect your ability to function at school, work, and within your relationships. Let's improve your mental health and well-being together! I create a safe environment where you can confront your challenges and discover a path that feels right for you.
5 Years Experience
Online in Ancaster, Ontario (Online Only)
Acceptance and Commitment Therapy
ICA Counselling and Supervision
Licensed Clinical Social Worker, MSW, RSW
I provide online psychotherapy and clinical supervision services with flexible scheduling to meet your needs. As a psychotherapist and clinical supervisor, I specialize in supporting individuals affected by trauma, anxiety, depression, and relational challenges. In our work together, we’ll create a compassionate, non-judgmental space to explore your experiences, build resilience, and help you reclaim your life.
Whether you’re navigating physical trauma leading to PTSD, emotional, mental, or generational trauma, I can assist in understanding the emotional, behavioral, cognitive, and spiritual impacts of these experiences. I believe that there is no ‘right’ or ‘wrong’ way to process grief and trauma, and I’m here to help you make difficult decisions and establish meaningful self-care practices.
My approach is compassionate, respectful, and culturally sensitive, prioritizing your sense of safety as we work together. I understand the role of cultural and faith-based values in shaping your experiences, and I’m committed to providing trauma-informed support that honors your unique journey.
22 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, Ontario
Acceptance and Commitment Therapy
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Whatever the reasons that brings you here, I believe that the ups and downs of life provide opportunities (and sometimes hidden blessings) to learn about ourselves and life in general. You will learn how to restore within yourself a sense of balance and well-being, and to cultivate a renewed awareness and sense of presence in your life. After a thorough assessment, we'll begin to work on the issues that are most important to you. You'll develop insight into how past experiences and thinking processes may be continuing to influence your well-being and to identify the issues that are most troublesome. You will also be guided through the process of clarifying your values, passions, strengths and resources so that they can be drawn upon to mobilize you in a positive direction. With over 24 years of experience, you can have peace of mind that I am a very caring, non-judgmental, compassionate and skilled therapist. I offer a complimentary 15-minute telephone consultation to see if it's a good 'fit' and a good vibe so feel free to reach out. Feel free to ask me about my Therapy Intensives as well!
24 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, Ontario
Acceptance and Commitment Therapy
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Overly emotional...too soft for your own good...do these judgements sound so familiar? If yes, you have found your tribe! I am passionate about working with individuals whose unique personality traits characterize them as highly sensitive. My clients are highly intuitive and experience life and emotions profoundly. Many of my clients, despite their best efforts, find themselves stuck and struggling with ineffective coping patterns to help manage symptoms from traumatic experiences, anxiety, self-doubt, grief, and loss. I strive to help clients reestablish a flexible and compassionate connection with their inner-most voice while developing skills to weather even the most volatile emotional storm - empowering clients to reclaim the rich and meaningful life they want.
3 Years Experience
Online in Ancaster, Ontario (Online Only)
Acceptance and Commitment Therapy
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Hi, I’m Angelica, a Registered Social Worker, Psychotherapist, and EMDR therapist.
I specialize in working with individuals facing anxiety, stress, and those navigating significant life transitions, trauma, and cultural complexities. I work closely with newcomers, first- and second-generation Canadians. Having lived in multiple countries, I have a deep understanding of the challenges of cultural adjustment and integration.
With training in EMDR (Eye Movement Desensitization and Reprocessing), I provide an effective method for processing trauma and reducing emotional distress. Along with narrative and solution-focused therapy, I help clients explore their stories, identify strengths, and develop practical tools for healing and growth.
My practice is grounded in a trauma-informed, feminist, and anti-oppressive approach, because I believe in creating a space where everyone feels heard, supported, and valued.
As someone living with Type 1 diabetes, I bring a personal understanding of the challenges of managing chronic conditions. This experience shapes how I practice, offering a compassionate, empathetic perspective that helps my clients feel validated in their journeys.
I prioritize creating a welcoming environment. My office has an all-gender bathroom, is wheelchair accessible, and offers free parking, ensuring that everyone feels comfortable.
I also offer a complimentary 15-minute consultation, so you can ask questions and get a sense of whether we’re a good fit—no pressure, just a chance to connect and explore how I can support you! 🙂
2 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, Ontario
Acceptance and Commitment Therapy
Molly Heffernan
Registered Social Worker, MSW, RSW
*Currently accepting NEW clients* - Hi there, I'm Molly! I help all kinds of humans (18+) navigate the ups and downs of life. Often, my clients are struggling with depression, anxiety, difficulties within relationships (like conflict, codependency, and people pleasing), and difficulties measuring up to the rigid and unrealistic expectations of the world we live in (leaving them with a deep sense of shame and unworthiness). Simply existing as a human can be really hard somedays, let alone doing all of the things that come with human-ing.
Our work together is informed by my experience (over a decade of work in the mental health system, including hospitals and a school board), knowledge, and more formal certifications (in modalities like CBT for instance -- but there is so much more than CBT!), and of course by you and the uniqueness of your stories and experiences. Please consider reaching out -- I would love to hear from you.
9 Years Experience
Online in Ancaster, Ontario (Online Only)
Acceptance and Commitment Therapy
Katarina Guillen
Registered Psychotherapist, MA, RP
Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on your goals and your relationships, and you have taken an important step in making a change by looking for support. I believe that our lived experiences impact the way we interact with ourselves and others. In exploring these experiences, we can learn to grow, improve our relationships and communication, gain a deeper understanding of ourselves, and create meaningful change.
I offer online individual youth and adult psychotherapy. I am here to provide support and guidance for difficulties such as strain in relationships, anxiety, self-criticism, difficulty setting boundaries, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and emotion regulation skills. I may also be a good fit if you would like to strengthen relationships, work to live your life more aligned with your values and goals, heal past relational pains, develop assertive communication skills, work effectively towards your goals, manage stress or burnout, explore how to increase self-compassion, or develop emotionally informed parenting skills.
I am committed to creating a supportive, collaborative, and compassionate environment in which you feel safe to explore the challenges you are facing. I value meeting you where you are at in your journey, and exploring steps towards meaningful change in your life. Everyone’s needs are different, please reach out to see if I would be a good fit for you!
3 Years Experience
Online in Ancaster, Ontario (Online Only)