I work with a variety of concerns including anxiety, stress, work life balance and loss. I see adults, teens and children. I use CBT (Cognitive Behavioural Therapy) and am also trained to work with children using a child centered play therapy approach.
*Currently accepting NEW clients* - Hi there, I'm Molly! I help all kinds of humans (18+) navigate the ups and downs of life. Often, my clients are struggling with depression, anxiety, difficulties within relationships (like conflict, codependency, and people pleasing), and difficulties measuring up to the rigid and unrealistic expectations of the world we live in (leaving them with a deep sense of shame and unworthiness). Simply existing as a human can be really hard somedays, let alone doing all of the things that come with human-ing.
Our work together is informed by my experience (over a decade of work in the mental health system, including hospitals and a school board), knowledge, and more formal certifications (in modalities like CBT for instance -- but there is so much more than CBT!), and of course by you and the uniqueness of your stories and experiences. Please consider reaching out -- I would love to hear from you.
I am a registered psychotherapist (qualifying) and a dance fitness instructor, with a corporate background in international human resources, experience that allowed me to work among diverse groups.
I take holistic approach to mental health where I consider the mind and body connection. Also, I regard myself as a Mediterranean lifestyle expert, in part because I have Mediterranean roots but also because I have immersed myself in learning the art of balancing all the elements that influence mental health.
Registered Social Worker, MSW, RSW, Psychotherapist
Hi, nice to meet you! I'm Maor Bernshtein, and I practice from a collaborative, personalized lens. This means that, when we work together, I see us as a team. I will never try to fit you into a box, this isn't what I think therapy means. Instead, I work to co-create a modality that works for you, with you. You are part of the equation, and the most important one, at that!
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Do you want to feel less stressed, less depressed and more in charge of your own life? Or maybe you want to process grief, trauma and feel peace again? I understand, life can be really difficult and throw us some curve balls when we least expect it. I am here as a professional and ally to walk through the hard times with you and be your guiding hand amongst all of the chaos. I believe that there is no one-size-fits all approach to therapy and take an individualized approach with all of my clients. If you want a therapist who is modern and mindful, I am so glad you have found me. Together we will process the difficult times, work through life's challenges, and get you feeling like yourself again, or maybe you'll even discover a new you. Whether it is anxiety, depression, ADHD, grief, trauma, relationship or family issues, you will find a safe space in me and a place to heal and flourish. Contact me today for a free consultation!
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
I'm Accepting NEW clients! – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
I hold a Masters of Counselling Psychology, a Bachelor of Arts in Sociology, and I am a Certified Clinical Trauma Professional. I have worked as a Youth and Family Counsellor and Program Coordinator that served low income and newcomers. In working with children and adults, I have passion for for finding unique ways to create a personal therapy space for you.
Accepting NEW Clients – Do you feel like you’re never good enough, like you have to be perfect, or that you have to prove yourself to others? Are you tired of looking back on the things you said or did in order to try to be accepted and liked? Do you wish you could focus on putting yourself first, and making your needs/wellbeing a priority? Do you struggle with confidence or self-esteem, or stress, anxiety, and low-mood? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals.
*Accepting New Clients* CareWay aims to enhance emotional wellbeing through compassionate care. Whether you are experiencing some stress and challenges or have been diagnosed with a mental health difficulty, we are here to help. CareWay specializes in treating Trauma, PTSD, Anxiety, OCD and Depression. In order to establish an individualized treatment plan, clinicians are trained in several modalities including (but not limited to): Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Compassion Focused Therapy (CFT).
Please contact us for a free telephone consultation.
Marriage and Family Therapist, Masters.Div., Masters.Th., Registered Psychotherapist. CRPO, Clinical Fellow, American Association of Marriage and Family Therapy.
Result-driven: Based on significant clinical experience specializing in Families and Couples (AAMFT American Association Marriage and Family Therapy.org). Grief/loss, and Healthcare professionals.
Clinical experience: Clinical Supervisor for Psychotherapists and Psychospiritual Care trainees.
Work experience in Healthcare, Corrections, Psychospiritual care and Mental Health Services.
Therapist Training: Master’s Leveling training in Therapy, Systems theory, Family Systems and Mindfulness. Specialty training in Couples Therapy, Gottman Method Level II, Critical Incident Stress debriefing (CISM), Psychodynamic Theory such as Object Relations, EMDR, Conflict Resolution, and Communication strategies such as Clear Leadership.
Therapists are members of the College of Registered Psychotherapists of Ontario (CRPO) and trained within professional Associations such as the American Association for Couples and Family Therapy and the Canadian Association of Spiritual Care.
1 Years Experience
