Stress therapists in Camlachie, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Camlachie, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Stress is one of the most important topics to explore and understand comprehensively; it is what creates and causes so many of the other problems we have. If you are reading this blurb about stress, I am sure you are also dealing with problematic behaviours such as anxiety, reactivity, fatigue, depression, anger issues, isolation, and/or sleep disruption, just to name a few. Stress can come from our relationships, work, school, family, etc., and it can be better understood and managed to reduce the negative impact it can have on our lives. When I work with my clients on stress, which I do with every client, we focus in on why the stress is so impactful for the individual, and what tools or protocols can be used to remedy the issue.
3 Years Experience
Online in Camlachie, Ontario (Online Only)
Stress
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
1 Years Experience
Online in Camlachie, Ontario
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
Online in Camlachie, Ontario
Stress
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
I've worked for over 30 years with executives, employees, parents and students dealing with high levels of stress. It can be debilitating. Let's discuss how I can assist you to find calm and inner peace.
31 Years Experience
Online in Camlachie, Ontario
Stress
Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.
1 Years Experience
Online in Camlachie, Ontario