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Codependency therapists in Chatham, ON, CA

We are proud to feature top rated Codependency therapists in Chatham, Ontario, Canada. We encourage you to review each profile to find your best match.
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Barrie, Ontario therapist: Amanda Elston, registered psychotherapist
Codependency

Amanda Elston

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself constantly giving more than you are receiving in relationships? Do you struggle to set boundaries and fall into the trap of people pleasing? People pleasing is actually a form of self abandonment. When we have experienced abandonment or relational trauma, codependency can become a hard cycle to overcome. In therapy, I focus on modalities such as emotionally-focused therapy, psychodynamic, Gestalt, and CBT to rediscover yourself and learn to form healthier connections with others. Book a free consultation with me if you think we might be a good fit.  
0 Years Experience
Online in Chatham, Ontario (Online Only)
Mississauga, Ontario therapist: Shasha Weir, counselor/therapist
Codependency

Shasha Weir

Counsellor/Therapist, RSSW
Codependency can be described as a relationship pattern where one person is overly reliant on another person for their emotional needs, and the other person is overly focused on meeting the needs of the first person to the detriment of their own needs. This often results in an imbalanced power dynamic where the codependent person feels a sense of responsibility for the well-being of the other person, and may even enable or perpetuate their unhealthy behaviors. Individuals who struggle with codependency, can it manifest in a variety of ways, such as difficulty setting boundaries, feeling guilty for asserting their own needs, and struggling with low self-esteem. It's important for individuals struggling with codependency to recognize that their own needs and desires are just as valid as those of the people they care about and to learn healthy ways of expressing their needs and setting boundaries. Therapy can be a helpful tool in breaking the cycle of codependency and learning to cultivate more balanced, fulfilling relationships.  
8 Years Experience
Online in Chatham, Ontario
Toronto, Ontario therapist: Dr. Karen Wong, psychologist
Codependency

Dr. Karen Wong

Psychologist, PhD, C.Psych.
Codependency can leave you feeling trapped in unhealthy relationships, sacrificing your own needs for others. My therapeutic approach is supportive and empowering, focusing on helping you establish healthier boundaries and self-worth. I integrate techniques from Emotion Focused Therapy and attachment theory to help you understand the patterns that contribute to codependency. Together, we will work on fostering independence and nurturing your own emotional health, enabling you to cultivate fulfilling and balanced relationships.  
14 Years Experience
Online in Chatham, Ontario (Online Only)
Toronto, Ontario therapist: Michelle C. Koehler, RSW & Psychotherapist, registered social worker
Codependency

Michelle C. Koehler, RSW & Psychotherapist

Registered Social Worker, MA, RSW & Psychotherapist
I specialize in relationship anxiety, codependency & divorce. I will help you recognize and maintain healthy relationships that inspire you to be more of who you are. Often clients find the more distinct and whole they become within themselves, the more others are drawn to them.  
24 Years Experience
Online in Chatham, Ontario
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Codependency

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Codependency reveals a complex dance of enmeshment and emotional dependency rooted in early relational patterns. Shaped by experiences of attachment insecurity and past traumas, individuals navigate relationships characterized by excessive care taking, people-pleasing, and a blurred sense of self. Like tendrils reaching from the past, these patterns perpetuate cycles of dysfunction and reinforce feelings of inadequacy and unworthiness. Therapy offers a transformative space for unraveling these intricate dynamics, fostering awareness of unhealthy relational patterns and reclaiming autonomy and self-worth. Through healing attachment wounds and addressing underlying trauma, individuals can cultivate healthier boundaries and authentic connections, breaking free from the chains of codependency and rediscovering the power of their own agency and identity.  
22 Years Experience
Online in Chatham, Ontario