Living with ADHD can be challenging, but I'm here to help. I specialize in working with individuals who have ADHD, using strategies tailored to your unique needs. Together, we’ll explore techniques to improve focus, manage time, and reduce impulsivity. My approach combines evidence-based practices with personalized support, ensuring you feel understood and empowered. Let's work together to turn your ADHD into a strength, helping you achieve your goals and thrive in everyday life.
Helping people with ADHD or those with similar symptoms is a passion of mine. Many people with ADHD feel that they have unrealized potential and are frustrated with their progress in life. A big part of my approach is helping the client figure out where they derive the most energy, passion and meaning and facilitating entry into those activities or environments. This can help the client feel more connected and also fosters better overall engagement. I also use a structured CBT approach to address some common issues such as organization, planning and time management which can give the client better agency and control over their lives.
Navigating the complexities of ADHD involves dealing with intense emotions, managing distractions, and overcoming the tendency to procrastinate. I work with people to understand the impact that ADHD has on their daily life, while exploring ways to better manage the symptoms of ADHD. We will build on your areas of strength and resiliency, while acquiring new skills that can help you cope more successfully. I am excited to embark on this journey together, as we all have the potential to reach our goals when given the right tools and support.
I specialize in assisting clients to manage their symptoms of undiagnosed and diagnosed ADHD effectively. They work with clients to develop a personalized plan with strategies for self-regulation and the managing of the demands of daily life.
ADHD can feel like a constant battle as it impacts almost every area of your life. This is my specialization as I find the worst part of ADHD is that it is often misinterpreted by the self and others as a lack of effort or care and can lead to low self-esteem and excessive shame. My style is direct and genuinely non-judgemental so you can explore and build the wisdom and courage to find a new path forward through acceptance and change.
Distracted? Difficulty staying on top of tasks? Our therapists have experience in working with clients struggling with ADHD as they navigate through life. Feel free to reach out for more information on our how ADHD therapists can help you live and manage your ADHD.
0 Years Experience
